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Healthy Recipes

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Savory Green Pea Party Spread

Peas are often given short shrift because they are so common. But you can transform them into an appealing and budget-smart party food with a few tweaks. Serve this easy recipe at your next party and your guests will be eating a healthy spring vegetable whipped up with healthy nuts and spicy onion into colorful canapés.

Ingredients

2 Tbsp. extra virgin olive oil
1 large Spanish onion, diced
1 can (15 oz.) peas labeled "small early peas," drained
1/4 cup pecans, coarsely chopped
Sea salt and freshly ground black pepper, to taste
24 slices party rye or pumpernickel multi-grain bread

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

Instructions

1. In medium skillet, heat oil over medium-high heat. Sauté onion until well-browned, about 8 minutes.

2. Transfer onion to blender or food processor. Add peas and pecans and pureé until mixture is well combined but still has texture. Season to taste with salt and lots of pepper.

2. Refrigerate at least 1 hour, up to 2 days, before using. To serve, spread chilled pâté on bread, or serve a 1/4-cup scoop of pâté on a bed of leafy green lettuce, accompanied by the bread.

Makes 24 canapes.

Per canape: 66 calories, 3 g. total fat (less than 1 g. saturated fat), 10 g. carbohydrate, 3 g. protein, 2 g. dietary fiber, 192 mg. sodium

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.