Articles by natural health author Tony Isaacs
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Can You Lose Weight With Green Tea?
A TBYIL Exclusive Guest Article by Matthew Denos, PhD
(The Best Years in Life)
Green tea, one of the most popular beverages in Asian countries, has been regarded as a medicine and healthful beverage since ancient times. It was around 2700 BC when the legendary Chinese emperor, Shen Nung, discovered the detoxifying and health-maintaining effects of green tea. Since then it has been traditionally used for the prevention and treatment of a broad range of illnesses.
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1. Wu CH, Lu FH, Chang CS, Chang TC, Wang RH, Chang CJ. Relationship among habitual tea consumption, percent body fat, and body fat distribution. Obes Res. 2003;11:1088–95.
2. Hughes LA, Arts IC, Ambergen T, Brants HA, Dagnelie PC, Goldbohm RA, van den Brandt PA, Weijenberg MP. Higher dietary flavone, flavonol, and catechin intakes are associated with less of an increase in BMI over time in women: a longitudinal analysis from the Netherlands Cohort Study. Am J Clin Nutr. 2008;88:1341–52.
3. Kao, Y. H., Hippakka, R. A., Liao, S., Modulation of obesity by a green tea catechin.Am. J. Clin. Nutr. 2000, 72, 1232–1241.
4. Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Am J Clin Nutr. 1999 Dec;70(6):1040-5.Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.
5. Rudelle S, Ferruzzi MG, Cristiani I, Moulin J, Macé K, Acheson KJ, Tappy L. Effect of a thermogenic beverage on 24-hour energy metabolism in humans. Obesity (Silver Spring). 2007 Feb;15(2):349-55.
6. Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009;33:956–61.
7. Juhel, C., Armand, M., Pafumi, Y., Rosier, C. et al. Green tea extract (AR25) inhibits lipolysis of triglycerides in gastric and duodenal medium in vitro. J. Nutr. Biochem. 2000, 11, 45–51
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