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Grilled Artichokes with Harissa-Honey Dip

A little sweet, smoky, and spicy, these simple grilled artichokes make an unexpectedly delicious appetizer or party dish.

Ingredients

4 medium artichokes
1 lemon
1/2 cup mayonnaise*
1 tablespoon harissa, or other chile paste
1 tablespoon honey
1 1/4 teaspoon freshly ground pepper
Cooking spray
1 tablespoon Himalayan or sea salt

*Make your own healthier soy and canola free mayonnaise with a recipe found here:

Homemade Soy and Canola Free Mayonnaise

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

  

Instructions

1. Using a serrated knife, cut 1/2 inch off the top of each artichoke. Cut each in half vertically and, using scissors, trim the pointy ends off the leaves. Carefully cut out the fuzzy choke in the center and discard.

2. Rub artichokes all over with lemon. Fill a large pot with water and fit with a steaming rack. Place artichokes on rack and steam until they are tender and easily pierced with a fork, about 30 minutes. Set aside to cool for 15 minutes.

3. Meanwhile, preheat grill to high heat. In a small bowl, combine mayonnaise, harissa, honey, and 1/4 teaspoon pepper, and stir well. Set aside.

4. Lightly coat the cut side of each artichoke with olive oil. Sprinkle with salt and remaining pepper. Grill artichokes, cut side down, until nicely charred, 4 to 5 minutes. Note: It is healthier to grill at lower heat for a longer period than to grill more quickly with high heat.

5. Serve hot with dipping sauce.

Yields 8 artichoke halves

Calories 140, Total Fat 11g, Saturated Fat --, Cholesterol 8mg, Sodium 987mg, Total Carbohydrate 10g,
Dietary Fiber 5g, Sugars --, Protein g

Original recipe and image source: http://www.countryliving.com/recipefinder/grilled-artichokes-harissa-honey-dip-recipe-clx0514

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