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Amazing healing powers (topically or internally) and it is probably the best honey you hav ever tasted! Manuka honey is known in New Zealand as "The Wonder Honey of the Tea Tree". Enjoy the purity of this rare, exotic, raw honey which has extraordinarily powerful beneficial factors. Unpasteurized, unfiltered. 12 oz (340 g)

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The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

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Grilled Chicken Barley Wraps

If you are looking for a lighter healthy sandwich option when the weather heats up, this may be just the ticket. This enticing recipe for barley wraps topped with orange dressing has the veggie crunch of a salad but with added grains and protein to keep you satisfied. It would be perfect for leftover grilled chicken breasts.

For those new to barley, it’s a wonderfully versatile cereal grain with a nutty flavor and a chewy, pasta-like consistency. If you prefer, you can also swap out the barley for another one of your favorite grains such as quinoa, bulgur, or freekeh.

Ingredients:

2 cups cooked chicken, sliced or shredded (preferably organic)
3/4 cup barley
2 cups orange juice
Radishes, thinly sliced
Ground red pepper
Orange peel, finely shredded
Snipped fresh mint
Cilantro
Bibb lettuce leaves
1/4 cup orange juice
3 tablespoons extra virgin olive oil
1 tablespoon toasted sesame oil
2 tablespoons wine vinegar

(As always, use organic content as much as possible for the healthiest recipe.)

 

Instructions:

1. Cook the barley according to package directions, substituting 2 cups orange juice for 2 cups of water; drain.

2. Toss warm barley with thinly sliced radishes, a dash of ground red pepper to taste, finely shredded orange peel, and snipped fresh mint and cilantro.

3. For dressing, combine 1/4 cup orange juice, 3 tablespoons salad oil, 1 tablespoon toasted sesame oil, 2 tablespoons white wine vinegar, salt, and pepper.

4. Toss barley mixture with half the dressing; reserve remaining half for dipping sauce. Add chicken.

5. Place on Bibb lettuce leaves, roll up, and serve.

Serves: 4-6

Original recipe (modified) and image source: http://www.recipe.com/blogs/cooking/healthy-grilled-chicken-barley-wraps/

To return to our list of Healthy Recipes, click HERE.

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.