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Healthy Recipes

           

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Grilled Corn, Avocado and Tomato Salad with Honey Lime Dressing

  

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Ingredients

Salad:

1 pint grape tomatoes cut in halves
1 ripe avocado, roughly chopped
2 ears of organic fresh sweet corn
2 tbsp fresh cilantro, chopped

Dressing:

Juice of 1 lime
3 tbsp healthy vegetable oil
1 tbsp honey
Himalayan or sea salt and fresh cracked pepper, to taste
1 clove garlic, minced
Dash of cayenne pepper

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

 

Instructions

Salad:

Slice the tomatoes in half. Remove husks from corn and grill over medium heat for 10 minutes. The corn should have some brown spots and be tender and not mushy. Cut the corn off the cob then scrape the cob with the back of your knife to get the juices. Set aside and let cool. Dice the avocado and chop the cilantro.

Dressing:

Add all the dressing ingredients in a small bowl and whisk to combine. Set aside.

Putting it all together:

Combine the sliced tomatoes, avocado, cilantro and grilled corn and honey lime dressing and mix gently so everything is evenly coated. Be careful not to mash the avocados. Let the salad sit for 10-15 minutes to let flavors mingle. Enjoy.

Original recipe and image source: www.fortheloveofcooking.net/2009/07/grilled-corn-avocado-and-tomato-salad.html#

To return to our list of Healthy Recipes, click HERE.

  

    

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