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Grilled Fruit with Strawberry Dip
Summertime grilling traditionally features hot dogs and hamburgers. This year, surprise your guests with a grilled dessert for a real treat. Grilling fruit is a creative way to prepare a healthful, low-fat and delicious end to any meal. Additionally, fruit is packed with important cancer-fighting compounds. In this recipe, strawberries, peaches, pineapples and papayas form a colorful collage of tropical fruits and are especially tasty when paired with yogurt dip.
(As always, choose organic content as much as possible for the healthiest recipe.)
1. In a blender, purée cheese, strawberries, yogurt and ginger until smooth. Refrigerate the dip for 2 hours before grilling the fruit.
2. When you are ready to grill the fruit, thread pieces of prepared fruit onto 8 skewers. Mix the vinegar and honey together. Grill the fruit until it is lightly browned, turning frequently and brushing with the vinegar mixture during grilling.
3. Serve grilled fruit with yogurt dip on the side.
Makes 8 servings.
Per serving: 116 calories, 2 g total fat (1 g saturated fat), 21 g carbohydrate, 4 g protein, 2 g dietary fiber, 40 mg sodium.
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