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Grilled Fruit with Strawberry Dip

Summertime grilling traditionally features hot dogs and hamburgers. This year, surprise your guests with a grilled dessert for a real treat. Grilling fruit is a creative way to prepare a healthful, low-fat and delicious end to any meal. Additionally, fruit is packed with important cancer-fighting compounds. In this recipe, strawberries, peaches, pineapples and papayas form a colorful collage of tropical fruits and are especially tasty when paired with yogurt dip.


8 oz. part-skim ricotta cheese
8 strawberries, stems removed and halved
2 Tbsp. plain yogurt
1/4 tsp. dried, ground ginger
4 peaches, halved
8 chunks pineapple
4 plums, nectarines or papaya, halved
1/4 cup balsamic vinegar
2 tsp. honey (raw organic is best)

(As always, choose organic content as much as possible for the healthiest recipe.)


1. In a blender, purée cheese, strawberries, yogurt and ginger until smooth. Refrigerate the dip for 2 hours before grilling the fruit.

2. When you are ready to grill the fruit, thread pieces of prepared fruit onto 8 skewers. Mix the vinegar and honey together. Grill the fruit until it is lightly browned, turning frequently and brushing with the vinegar mixture during grilling.

3. Serve grilled fruit with yogurt dip on the side.

Makes 8 servings.

Per serving: 116 calories, 2 g total fat (1 g saturated fat), 21 g carbohydrate, 4 g protein, 2 g dietary fiber, 40 mg sodium.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.