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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
r lives!
Grilled Marinated Seafood with Tangy Orange Salsa
To make this tangy, colorful, yummy dish, prepare the marinade with:
1/4 cup orange or tangerine juice, 2 tablespoons
vegetable oil, 4 teaspoons minced garlic and ginger
root, 1/2 teaspoon grated orange or tangerine peel, and
one teaspoon of salt, all mixed in a big bowl. Toss in
the fish cubes and chill covered for 1 hour.
To make about 2 1/2 cups of Salsa, you need:
2 large oranges, peeled, pith removed and diced (1 1/2
cups)
1 large cup seeded and diced tomato
1/2 cup minced red onion with garlic and ginger root
1 teaspoon grated orange peel
1/2 jalapeño chili pepper, minced fine
Combine all ingredients in a bowl, mix well, adding salt
to taste, cover and leave to Chill. Stir in one
tablespoon minced fresh cilantro just before serving.
After an hour, pat dry the fish and thread it onto 4
skewers. Arrange the skewers on a broiler pan and broil
under a preheated broiler 4 inches from the heat for 2-3
minutes on each side, or until firm.
Serve with the salsa.
(Serves 4)
Each serving contains:
237 calories;
5 grams of fat;
61 milligrams of cholesterol;
2 grams of dietary fiber;
55 milligrams vitamin C.
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