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Grilled Portobello Mini Burgers

If you've never had delicious grilled portobello mushrooms you are in for a treat! This recipe for grilled mini portobello burgers offers vegetarians a savory option for the main course. But you might want to make extra - they look so good that meat lovers might snag one, too!

Ingredients

12 medium portobello mushrooms
2 small Italian eggplants
2 yellow squash
2 zucchini
1/2 teaspoon Himalayan or sea salt
12 mini brioche buns or dinner rolls*
1 1/2 teaspoons sesame oil
1/2 teaspoon sesame seeds
9 ounces Swiss cheese, thinly sliced

*Make the recipe even healthier by choosing gluten-free buns or rolls. At the very least, choose buns or rolls which are made with unbleached flour

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. Heat grill or grill pan to medium-high heat.

2. Trim the stems from the mushrooms. Slice the eggplant, squash, and zucchini into 1/4-inch-thick rounds. Brush vegetables with canola oil, sprinkle with salt, and grill until softened and grill marks have formed — about 10 minutes each side. (Brush with oil as needed to prevent sticking.)

3. Transfer to a baking pan. Heat broiler to low. Split the buns, brush the tops with the sesame oil, and sprinkle with sesame seeds. Layer the squash, zucchini, eggplant, and mushroom on the bottom bun halves. Top each with cheese and broil until cheese melts, about 1 minute. Top with remaining seeded bun tops and serve hot.

Note: If you enjoy this recipe (and you will!), the next time around you may wish to try out this delicious recipe for full-sized portobello "burgers":

Portobello Burgers

Yields 12 mini-burgers

Per serving: 380 calories, 14 g. total fat , 28 g. carbohydrate, 12 g. protein, 5 g. dietary fiber, 440 mg. sodium.

Original recipe and image source: http://www.countryliving.com/recipefinder/mini-portobello-burgers-clv0707

    

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