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Grilled Scallops and Radicchio

Memorial Day is right around the corner. This year, ditch the red and processed meat and serve up a summer seafood dish. Scallops are rich in protein and only take about 5 minutes to cook on the grill. Plus, cutting down on feedlot type red and processed meat can help you lower your risk for colon cancer. Pair with garden-fresh radicchio and zesty lime vinaigrette and you won’t miss the hot dogs at all.

Ingredients:

1 large lime
1 tsp. Himalayan pink salt or kosher salt, divided
Freshly ground black pepper
1 Tbsp. extra virgin olive oil
1 large head radicchio, about 3/4 lb.
Additional extra virgin olive oil to coat cooking scallops
12 dry sea scallops, about 3/4 pound*
8 (6-8-inch) bamboo skewers

*Note: Due to the past and continued radiation leaking from Fukushima and the continued high level of carcinogens in the Gulf of Mexico from the Deepwater Horizon spill and the highly poisonous Corexit used to sink and hide the spilled oil, use only scallops from the NE United States or Eastern Canada.

(As always, use organic content as much as possible for the healthiest recipe.)

 

Instructions:

1. Grate zest from lime into small bowl and set aside. Squeeze juice from lime into another bowl, about 2 tablespoons. Whisk in 1/2 teaspoon of the salt until dissolved. Add 3-4 grinds pepper. Whisk in oil. Set Lime Vinaigrette aside.

2. Prepare outdoor grill for direct cooking over medium-high heat. Or, set a grill pan over high heat until water flicked on it bounces. Reduce heat to medium-high.

3. Halve radicchio vertically. Cut each half into 6 wedges, keeping a triangle of white core at the base of each wedge. Spray wedges on both sides with cooking spray, and sprinkle with remaining salt. Using tongs, arrange wedges directly on grill rack or pan until wedges are browned on bottom, with darker areas, 2 minutes. Turn, keeping wedges as much together as possible, and grill until partially collapsed and limp, 1-2 minutes. Divide radicchio among 4 dinner plates.

4. Line up 3 scallops on work surface. Thread two skewers through sides of scallops, spacing skewers 1/2-inch apart. Repeat with remaining scallops. Coat scallops with extra virgin olive oil. Set scallops directly on grill rack and cook, turning once, just until opaque in center when checked with knife, 5 minutes in all. Immediately place scallops on plates along with radicchio, remove skewers and spoon lime vinaigrette over scallops and radicchio. Garnish radicchio with lime zest and serve.

Makes 4 servings.

Per serving: 129 calories, 4 g total fat, (<1 g saturated fat), 8 g carbohydrate, 16 g protein, 1 g dietary fiber, 626 mg sodium.

Original recipe (modified) and image source: aicr.org

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