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Halibut with Citrus and Garlic
As a cold-water fish, halibut is a good source of omega-3 fatty acids, the kind of fats health experts say we need to eat more of. Known for heart benefits, these fats are now being researched for potential cancer protection. And there’s no time like a mild spring night to savor a light fish entrée such halibut with citrus and garlic. The orange peel, red onion and green zucchini dress this tender white fish in bright colors.
(As always, choose organic
content and fresh content as
much as possible for the
1. Preheat oven
to 450 degrees.
Per serving: 137 calories, 5 g. total fat (less than 1 g. saturated fat), 2 g. carbohydrate, 21 g. protein, less than 1 g. dietary fiber, 55 mg. sodium.
Original recipe and image source: http://www.aicr.org
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