Articles by Tony Isaacs
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Naturally Prevent, Relieve and Eliminate Unpleasant Hangovers
by Tony Isaacs
(The Best Years in Life) Most of us who drink alcoholic beverages have over-indulged on occasion and most often paid for our excesses by being cursed with a nasty hangover. It might be argued that the bleary-eyed, queasy, head-aching morning after is a just reward for not exercising better judgment and restraint. However, even though we know better, hangovers do happen to some of us. Using a bit of common sense and natural remedies can help prevent future hangovers and take the bite out of ones that do happen.
Hangover symptoms include headache,
nausea, sensitivity to light and
noise, lethargy, dysphoria, diarrhea
and thirst, typically after the
intoxicating effects of the alcohol
begin to wear off. Symptoms may
persist for several days after
alcohol was last consumed.
acetaldehyde intoxication, glutamine
rebound, and vitamin B12 deficiency
are all theorized causes of hangover
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One remedy for lessening the morning
after pain is: Drink a large glass
of water before you go to bed, take
a B-complex supplement that supplies
at least 50 mg of niacin, and take a
liquid bitters preparation (look for
products that contain dandelion,
gentian, mugwort, or Angostura
bitters) in water with a little
honey (raw organic is best).
Take one tablet of activated charcoal per drink while you are drinking. The charcoal absorbs the impurities in the alcohol which are the cause of the hangover.
Three other suggestions:
As mentioned above, the best way to avoid getting a hangover is to not make the mistake of drinking too much to begin with. However, if you do end up with a hangover, here are ways to safely and naturally relieve and eliminate it:
One of the first things to do for
hangover recovery is eliminate built
up toxins. Hot baths are great,
especially with added Epsom salts to
help you relax, relieve aches and
restore lost magnesium. A sauna is
likewise great and so is exercise or
a brisk walk.
Even more suggestions:
Note: One thing not to do either the night or morning after a hangover is to take aspirin, acetaminophen or ibuprofen. All of them can have dangerous side effects, including excessive blood thinning, stomach bleeding, and liver damage.
About the author
Tony Isaacs is a natural health advocate and researcher and the author of books and articles about natural health including Cancer's Natural Enemy. Mr. Isaacs articles are featured at Natural News, the Health Science Institute's Healthiertalk website, CureZone, the Crusador online, AlignLife, the Cancer Tutor, the American Chronicle and several other venues. Mr. Isaacs also has The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 2800 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum.
You can also find articles by Tony Isaacs at:
Natural News - http://www.naturalnews.com/author396.html
AlignLife - http://alignlife.com/author/tisaacs/
See more natural health articles Here.