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by Tony Isaacs (The Best Years in Life) Most of us who drink alcoholic beverages have over-indulged on occasion and most often paid for our excesses by being cursed with a nasty hangover. It might be argued that the bleary-eyed, queasy, head-aching morning after is a just reward for not exercising better judgment and restraint. However, even though we know better, hangovers do happen to some of us. Using a bit of common sense and natural remedies can help prevent future hangovers and take the bite out of ones that do happen. Hangover symptoms include headache, nausea, sensitivity to light and noise, lethargy, dysphoria, diarrhea and thirst, typically after the intoxicating effects of the alcohol begin to wear off. Symptoms may persist for several days after alcohol was last consumed. Hypoglycemia, dehydration, acetaldehyde intoxication, glutamine rebound, and vitamin B12 deficiency are all theorized causes of hangover symptoms. One remedy for lessening the morning after pain is: Drink a large glass of water before you go to bed, take a B-complex supplement that supplies at least 50 mg of niacin, and take a liquid bitters preparation (look for products that contain dandelion, gentian, mugwort, or Angostura bitters) in water with a little honey (raw organic is best). About the author
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