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Healthier Colored or Plain Frosting

This recipe results in sweet and delicious frosting for cakes, cupcakes, brownies and other pastries and is much healthier than typical store bought frostings or frostings made with refined table sugar or powdered sugar (confectioners sugar). Included are natural food items you can use to make colored frosting without the potentially dangerous commercial food dyes/food colorings.


2 packages cream cheese (preferably organic), at room temperature
2 sticks (16 tablespoons) unsalted butter, at room temperature
1 pound (4 cups) coconut sugar
2-3 tablespoons heavy cream (preferably organic)
1 teaspoon pure vanilla extract
1 teaspoon pure almond extract

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Grind all of the coconut sugar one batch at a time in a coffee grinder set on the finest setting. Continue grinding each batch until it reaches the powdery consistency of confectioners sugar (powdered sugar).

2. Combine all ingredients in the bowl of an electric mixer fitted with the paddle attachment. Switch to the whisk attachment, and mix until smooth and slightly fluffy.

3. If you want colored frosting, use the following items instead of unhealthy and potentially dangerous food dyes/food coloring:

  • Yellow: Turmeric or Saffron (note that a little goes a long way with these strong spices - start very small and test as you go)

  • Orange: carrot juice

  • Red and Pink: red beet juice (less juice for pink, more for red)

  • Green: spinach juice, spirulina or matcha tea

  • Emerald Green: liquid chlorophyl (a super healthy item you can get at the local health food store)

  • Purple: concentrated broth from boiled red cabbage

  • Blue: same as purple but add a bit of baking soda at the end

Suggestion: Pair this frosting with our recipe for a healthier gluten-free cake:

Gluten-Free Healthier Cake Recipe

Original source for food based food colorings and image:


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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.