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Healthy Recipes

           

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Healthier Blueberry Cinnamon Rolls

Don't you just love the taste and smell of warm cinnamon rolls? The problem is that they usually contain many ingredients which are less than healthy - such as refined sugar, bleached white flour, vegetable oil, aluminum containing baking powder, regular milk, etc. This version is much improved (it took several substitutions of the suggested ingredients in the original recipe!), loses nothing at all in the taste and smell departments, and includes healthy blueberries. Yummm!

ingredients

For the Dough

2 cups organic milk (preferably raw milk - goat milk would be ideal)
1/2 cup melted coconut oil
1/2 cup coconut sugar (or raw honey)
2 1/4 tsp. active dry yeast
4-5 cups coconut flour
1/2 heaping aluminum-free tsp baking powder*
Scant 1/2 tsp. aluminum free baking soda
1 1/2 tsp. Himalayan or sea salt

For the Blueberry Filling

1 pint blueberries
3 tablespoons coconut sugar
2 teaspoons cornstarch
2-3 teaspoons fresh lemon juice
1 tsp. lemon zest
3/4 cup water

Additional Ingredients for Sprinkling

1 pint blueberries
2 Tbsp coconut sugar
4 Tbsp cinnamon
2 Tbsp coconut flour

*Make your own aluminum free baking powder with this easy recipe:

Aluminum-Free Homemade Baking Powder

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

For the Blueberry Filling

In a small dutch pot, combine 1 pint of the blueberries, sugar and cornstarch. Stir in lemon juice, lemon zest and water. Cook over medium heat, stirring often, until mixture begins to thicken slightly. Remove from heat and allow to cool.

For the Dough

1. Mix whole milk, vegetable oil and sugar in a pan. Scald to 150 degrees. Let cool until lukewarm (~45 minutes). Sprinkle in yeast and let sit. Then add 4 C flour, stir mixture together. Cover and let sit for one hour.

2. Add 1/2 cup of flour, baking powder, baking soda, and salt. Stir mixture together. Add enough flour to make a semi-sticky dough.

3. Divide the dough in half. Sprinkle surface generously with flour and form into a rectangle, roll the dough thin, maintaining a rectangular shape. Spread half of the blueberry filling onto the dough. Sprinkle half of the additional blueberries for sprinkling on top. Roll the dough toward you. Pinch the seam to seal it. Cut rolls 3/4 to 1 inch thick and lay in greased dutch ovens. Repeat with other half of dough and blueberry filling.

4. Cover the rolls and let sit for 30 minutes.

5. Bake at 375 degrees for 18-20 minutes or until golden brown. Use 1 1/2 rings plus a couple of coals on top and 1 ring on the bottom.

6. Generously drizzle your favorite cream cheese frosting over warm rolls after they finish baking.

Makes 24-30 rolls.

Original recipe and image source: http://gurutotheoutdoors.com/blueberry-cinnamon-rolls/

To return to our list of Healthy Recipes, click HERE.

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