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Healthy Recipes

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Mandarin Orange Fish Tacos

If you have never had fish tacos, you are in for a treat. And even if you know how great fish tacos can be, if you have never tried them with mandarin oranges you are also in for a treat with this hearty and healthy fish taco recipe.


1 (11 oz.) can mandarin oranges, drained and halved (or you can substitute fresh mandarin oranges)
2 ripe large tomatoes, seeded and chopped
1/2 medium red onion, finely chopped
1-2 serrano chili peppers, seeded and finely chopped
Juice of 1 lime
Sea salt, to taste
1/3 cup soy and canola free mayonnaise*
1 tsp. ground cumin
Ground black pepper, to taste
1 Tbsp. olive, coconut, palm or hemp oil
1 lb. cod or other firm white fish filet, cut in eight 4-inch by 1-inch pieces
8 six-inch tortillas or 6 eight-inch tortillas - use either corn, wheat or unbleached flour tortillas
1 1/3 cup finely shredded green cabbage (1/2 small head)
1 cup finely-shredded romaine lettuce
1/2 cup minced cilantro leaves
Butter or olive oil to coat tortillas

*Make your own soy and canola free delicious mayonnaise from one of the recipes here:

Homemade Soy and Canola Free Mayonnaise

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)


1. Preheat oven to 350 degrees.

2. To make the salsa, combine the tomatoes, onion, serrano pepper and lime juice in a bowl. Season to taste with salt and set aside.

3. In another bowl, combine the mayonnaise and cumin. Season to taste with black pepper and set aside. Heat the oil in a large, preferably heavy skillet over medium-high heat. Add the fish. Cook until golden on all sides and opaque in the center of the thickest part, about 2 minutes per side, 8 minutes in all, turning the fish with tongs or a spatula.

4. Coat the tortillas lightly with butter or olive oil. Warm them on a griddle or large pan. Meanwhile, wrap the tortillas in foil. To serve, place tortillas on dinner plates. Sprinkle cabbage and lettuce over each tortilla and add a dollop of mayonnaise. Place fish pieces on top. Add the cilantro and mandarin oranges to the salsa and spoon a generous amount over each taco. Serve immediately.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.