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12 Top Food Choices for a Healthy Heart

by Tony Isaacs
author of
Cancer's Natural Enemy

(The Best Years in Life) When it comes to eating for good health, choosing foods for heart health should be at the top of the list. The heart is the organ that literally keeps us going - delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens to be the leading cause of death in the U.S., ranking just ahead of cancer.

There are several foods which can help give us a healthy heart and cardiovascular system - especially if they are chosen in their healthiest whole food forms. Instead of processed foods found on grocers' shelves, choose fresh whole foods which you can eat with little or no processing and cooking. Certified organic whole foods are the best choice of all.

Top Foods for a Healthy Heart

Cayenne pepper

Cayenne has been called "the king of herbs" for good reason, and that is especially true when it comes to heart health. It is loaded with antioxidants and other valuable compounds which help protect the heart and arteries.

As the famed herbal healer Dr. Shulze said, "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other."

Spinach

Popeye's favorite vegetable is a delicious, nutritious fighting machine when it comes to heart health. Included among the many heart-healthy compounds in spinach are: potassium, folate, calcium, betaine, antioxidant carotenoid lutein and nitrate. Spinach is also one of only two plant sources of co-enzyme Q10 (CoQ10) which is vital for heart and muscle health.

Blueberries

Blueberries are one of our most powerful disease-fighting foods. They get their dark blue color from the powerful antioxidant anthocyanins and they are packed with heart-healthy fiber and vitamin C.

serrapeptase

Salmon

This cold-water fish is packed with heart-healthy omega-3 fatty acids and is also a great source of protein. You can also get plenty of omega-3s from pollock, tuna, herring, mackerel and swordfish.

Legumes

Legumes, including beans, are full of protein, are virtually fat-free and are loaded with fiber, iron, calcium and potassium.

Fresh beans may take longer to soak and cook than canned ones, but they taste better, aren't packed with sodium and preservatives and they're less expensive.

Nuts

Nuts are a great source of healthful proteins, vitamins, minerals and monounsaturated fats. Monounsaturated fats raise good cholesterol levels and escorts bad cholesterol to the liver, where it's filtered from your body.

Oats

Grandma referred to fiber as "roughage" and we need plenty of it each day. Oats are a good way to get it. Oats are a great source of fiber as well as vitamins and minerals. Oatmeal topped with blueberries gives you a super heart-healthy breakfast.

Broccoli

This green super-veggie gives you vitamins C and E, calcium, folate, fiber and beta-carotene. Along with spinach, broccoli is a rare natural source of CoQ10. Broccoli is healthiest if eaten raw or lightly steamed.

Asparagus

Asparagus is another supremely healthy vegetable. It contains significant amounts of folic acid, vitamin C, potassium and beta-carotene. Try lightly steaming asparagus in butter and lemon juice along with minced garlic and perhaps a touch of sea salt.

Flaxseed

Flaxseed has loads of fiber, omega-3s and other beneficial nutrients. Not normally eaten by itself, flaxseed goes great as a salad topper and in muffins, cereal and cookies.

Sweet potatoes

Sweet potatoes are delicious (especially when mashed) and are a great source of beta-carotene, fiber and vitamins A, C and E.

Garlic

Garlic helps maintain healthy blood pressure and cholesterol levels and helps prevent atherosclerosis. Garlic is healthiest when fresh or freshly crushed, as well as in fermented form and garlic oil.

See also:

A Dozen Top Nutrients for a Healthier Heart

Healing and Preventing Heart Disease with Nutrition

The Best Years in Life Heart and Cardiovascular Resources Page

Sources for this article included:

http://www.cdc.gov/nchs/fastats/lcod.htm
http://www.tbyil.com/cayenne_pepper.htm
http://health.howstuffworks.com/diseases-conditions/cardiovascular/heart/5-foods-for-a-heart-healthy-diet.htm
http://www.spinachwords.com/heart_health.shtml
http://homecooking.about.com/od/foodhealthinformation/a/asparagushealth.htm

About the author

Tony Isaacs is a member of the National Health Federation and the American Botanical Council. He is a natural health advocate and researcher and the author of books and articles about natural health including "Cancer's Natural Enemy." Mr. Isaacs articles are featured at The Truth About Cancer, the Health Science Institute's Healthiertalk website, CureZone, the Crusador, Health Secrets, the Cancer Tutor, the Silver Bulletin, the New Zealand Journal of Natural Health, and several other venues. In addition, he hosts the Yahoo Oleandersoup Health group of over 3500 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum. He is also the local moderator of the CureZone Cancer Alternatives forum. Tony and his partner Luella May host The Best Years in Life natural health website where their motto is "It's never too late or too early to begin living longer, healthier and happier lives."

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Cayenne pepper has been called "the king of herbs" with good reason, as it has been prized for thousands of years for its healing powers and folklore from around the world has recounted amazing results in simple healing and baffling health problems. In particular cayenne pepper is good for the heart and circulatory system and can be a lifesaver in the event of a heart attack - if you have concerns over heart attacks, never leave home without it! 1 fl oz (30 ml).


See:
Cayenne Pepper - The King of Herbs
 

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