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Healthy Recipes


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Totally Healthy Popcorn Seasoning

Who doesn't like popcorn? Besides being one of our favorite snack foods, popcorn by itself it is also quite healthy. However, those health benefits are often overshadowed when we reach for unhealthy seasonings, including refined table salt . And when you choose butter flavored microwave popcorn* popcorn can become downright dangerous. Here is a recipe courtesy of Granny Good-Food, our recent guest on our radio show, for popcorn seasoning that is totally healthy. A bit of sweet and a bit of heat, it is loaded with healthy ingredients and also loaded with delicious taste.


1/4 cup ground chia seed (use a coffee grinder or the grinder attachment of your blender)
1/4 cup nutritional yeast (recommended: Bragg's Nutritional Yeast)
2 Tbsp Ceylon cinnamon (this is the TRUE cinnamon)
2 Tbsp Himalayan or sea salt
1 Tbsp each of turmeric, paprika, ginger and garlic
1 tsp cayenne or other hot pepper (suggestion: try Ethiopian hot spice, available at Whole Foods - #11178 from the spice bins)
4 packets of Sweet Leaf Stevia (or else 4 tsp coconut sugar)

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)



1. Grind up the chia and then add in the nutritional yeast and give it a few times to make it superfine. Then add in the other spices and put it in a jar and shake to blend it all. Store in a jar, no refrigeration needed.

2. Great on popcorn (organic, of course!), baked potatoes, or ?????

3. Of course, all ingredients can be adjusted to taste.

*For a related article, see:

Health Secrets of the Benefits and Dangers of Popcorn

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