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Healthy Recipes

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Healthy Pumpkin Pie

Here is a healthier version of a holiday season favorite which can be enjoyed year round as well.


Pie Filling

  • 1 (15 ounce) can pumpkin (about 1 3/4c)

  • 8 ounces organic milk (raw organic milk is best, use 2% organic milk for lower calories)

  • 2 organic cage free eggs, beaten

  • 2 tbs raw organic honey

  • 2 tbs organic butter

  • 1 tbs blackstrap molasses (optional - provides a richer taste)

  • 1/2 cup organic brown sugar

  • 1/4 cup organic light cane sugar

  • 1/2 tsp of pumpkin pie spice (or a combination of nutmeg, cinnamon, and ginger)



  • 1 c. ground nuts

  • 3 tbsp. organic sugar

  • Pinch sea salt

  • 1/2 tsp. ginger

  • 1/4 c. organic brown sugar

  • 1 tsp. cinnamon

  • 1/2 tsp. nutmeg

  • 2 egg whites (optional)

Crust Directions: Butter a pie plate. Mix ingredients and spread over pie plate.  To make the crust less likely to turn soggy, beat two egg whites and brush over the crust and bake at 350°F for about 5 minutes.


Prep Time: 10 mins

Total Time: 1 1/4 hr

  1. Preheat oven to 425°F.

  2. Mix pumpkin, milk, and eggs until smooth.

  3. Gradually stir in the sugars (1/4 cup at a time).

  4. Add the pumpkin pie spice; taste and add more if need be.

  5. Pour into crust and spread evenly.

  6. Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).

  7. Let cool and serve your favorite way.

  8. To make to crust less likely to turn soggy, beat two egg whites and brush over the crust and bake at 350°F for about 5 minutes.

To see more of our collection of healthy holiday recipes:

Healthy Holiday Recipes

To see even more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.