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Healthy Recipes

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Healthy Homemade Thousand Island Dressing Recipes
 
Thousand Island dressing is one of the most popular and tasty dressings and it has a wide variety of uses, from salad dressing to dips and sandwich spreads.  However, almost all commercial Thousand Island dressing contain unhealthy items such as soy and canola - which are also usually found in two of the main ingredients used to make homemade Thousand Island dressing: mayonnaise and Worcestershire sauce.
 
To make soy and canola free thousand Island dressings from the recipes found below, see these soy and canola free recipes:
 
 
 
 
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

THOUSAND ISLAND DRESSING #1

1 c. soy and canola free mayonnaise
1 stalk celery, chopped very fine
1 sm. onion, chopped very fine
2-3 tbsp. ketchup
2 lg. hard boiled eggs, chopped

Mix all ingredients together. Yields approximately 2 cups. May add a small amount of chopped parsley if desired. This is much better than any bottled Thousand Island Dressing.

THOUSAND ISLAND DRESSING #2

1 c. soy and canola free mayonnaise
1/4 c. chili sauce
1 tsp. Worcestershire sauce
8 stuffed olives
1 1/2 inch thick slice onion
1 dill pickles, cut into pieces
2 hard cooked eggs

Put mayonnaise and sauces into blender and mix. Add other ingredients. Process two cycles on grate. Yield: 1 1/2 cups.

THOUSAND ISLAND DRESSING #3

2 c. soy and canola free mayonnaise
2 tbsp. tomato sauce
4 ripe olive, diced fine
1/2 tsp. garlic powder
1 tbsp. fresh onion
1 tsp. pimento
1 tsp. soy sauce
1 tbsp. green pepper
1/4 tsp. dill weed

Blend all ingredients except olives. Pepper and onions may be chopped or ground in blender.

THOUSAND ISLAND DRESSING #4

1 c. soy and canola free mayonnaise
1/4 c. chili sauce
1 tsp. Worcestershire sauce
8 stuffed olives
1 1/2 inch thick slice onion
1 dill pickles, cut into pieces
2 hard cooked eggs

Put mayonnaise and sauces into blender and mix. Add other ingredients, Process two cycles on grate. Yield: 1 1/2 cups.

THOUSAND ISLAND DRESSING #5

1 c. soy and canola free mayonnaise
10 1/2 oz. can tomato soup
1 tsp. dry mustard
1/2 tsp. paprika
1 hard boiled egg, finely chopped
1/2 c. chopped celery
1 sm. jar chopped pimento
1 tsp. minced onion
4 med. sweet pickles, chopped

Combine mayonnaise and tomato soup; add remaining ingredients. Mix altogether and chill. Makes about 2 3/4 c. Very good served on a wedge of lettuce.

QUICK THOUSAND ISLAND DRESSING:

2 hard boiled egg, mashed
1 pt. soy and canola free mayonnaise
1 sm. bottle catsup
Salt and pepper

Blend ingredients together well. Chill.

SPECIAL THOUSAND ISLAND DRESSING

1 c. low fat cottage cheese (for the healthiest cottage cheese, choose small curd rennet free cottage cheese)
1/4 c. chili sauce
1/4 c. plus 2 tbsp. skim milk
1 tsp. paprika
1/2 tsp. salt
2 hard-cooked eggs, chopped
2 tbsp. finely chopped celery
2 tbsp. finely chopped green pepper
1 tbsp. sweet pickle relish
1 tbsp. finely chopped onion

Combine first 5 ingredients in container of electric blender; blend until smooth. Stir in remaining ingredients. Chill before serving.

Yield: about 2 1/8 cups (about 13 calories per tablespoon).

To see even more healthy recipes, click HERE.

 

   

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