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Healthy Vegan Milkshake

Summer is the time for ice-cold creamy milkshakes - but what to do if you are a vegan or otherwise want to avoid dairy? Here is a delicious and healthy answer that is sure to please any milkshake lover as well as vegans and non-dairy dieters.

Ingredients

2 cans coconut milk (can also use almond milk)
2 bananas, sliced and then frozen
1 Tablespoon melted coconut oil
2 Tablespoons coconut sugar or raw honey
1 small handful macadamia nuts
1 teaspoon vanilla
1 teaspoon guar gum, optional
Vanilla bean, just the inside scraped out (optional)
4 cups ice

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Instructions

1. In blender blend everything but ice until smooth. Add ice blend again until smooth.

2. Drink right away or if you like a really thick milkshake, place in freezer for 1-2 hours then stir well and drink!

This is so good!  It does have a little banana flavor - if you don't like that you could try using frozen young coconut or other frozen fruits such as peaches or strawberries instead.

See also this recipe, which could be used to make a milkshake:

Best Ever All Vegan 'Ice-Cream'

Original recipe and image source: http://www.simplehealthytasty.com/2011/03/vanilla-milkshake-recipe-dairy-free.html

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.