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Lori's Delicious Hearty and Healing Chicken Noodle Soup

Contributed by our naturopathic friend Lori at the Yahoo Oleandersoup health group:

"OK...I know this sounds old school, but I'm going to share my chicken soup recipe with everyone. I made it three days ago for my aunt and uncle who were coughing so hard, their chests rattled. They are much better now and coughing is pretty much over and productive. This recipe has not failed me yet!" - Lori

Instructions and Ingredients:

Cover chicken parts (white and/or dark meat, with bones and skin-on if you like) with chicken broth in large soup pot. Just enough liquid to cover meat. Simmer until meat is almost cooked; ok to be a bit of pink in center.

While chicken is cooking, slice, and add the following in order of longest-cooking time first:

2-3 carrots
1 whole sweet onion, sliced or diced
2 potatoes (I just use baking potatoes, scrubbed with skin on)
1/2 garlic bulb, or 6-7 cloves, peeled and sliced
1/2 c. long-grain and/or wild rice, or quinoa, or barley...for texture
1 stalk celery (optional, it will taste salty even if you use
low-sodium broth)
Fresh corn, if available, sliced off the cob (add the 'milk' too)

Seasoning: (all, to taste, and in order of addition to soup pot)

1 tsp. Caraway
1 tsp. Sage
1 tsp. poultry seasoning
Pepper (as much as you like), both Cayenne and black
2 T. Honey

Add whatever other seasonings you like at this point...I've added blackstrap molasses in place of the honey, and even orange peel.

Stir after each addition just to wet seasonings and then add more chicken broth, about three more cups or to within two inches of top of pot...cook until carrots and rice are tender, and broth is reduced to about 60% of total amount in pot.

"Serving it with a good soft bread with real butter enhances the flavor, and it seems to turn the sick person into a warm, docile, cuddly creature with no more complaints! Beware, they might fall asleep soon after!

"I promise my 'patients' they will feel much better by the end of the next day, and by the third day they should surely be back to work." - Lori

To return to our list of Healthy Recipes, click HERE.



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