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Y.S. Eco Bee Farms Raw Manuka Honey Active 15+

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Healthy Recipes



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Herb Quitatta

This delicious and healthy recipe is a combination of quiche and fritatta - thus the name quitatta. Actually, it's more like a frittata than a quiche since it is not towering or particularly fluffy and it doesn’t have a flaky crust like the typical quiche. Instead it is much lighter than a traditional slice of quiche. It is also quick and simple and it is loaded with healthy herbs and veggies. All in all, a great brunch dish. Note that you can make it meatless or use the optional bacon or ham (just be sure to get additive free and preferably organic meat for the healthiest recipe).


1 small onion, halved and thinly sliced
1 small zucchini, diced
1 tablespoon chopped chives
1 tablespoon chopped thyme
1 tablespoon chopped parsley
Extra virgin olive oil to coat pie pan
6 eggs, beaten (preferably cage-free organic)
1 cup whole milk (organic would be good, raw milk better and raw goat milk best of all)
1/8 teaspoon Himalayan pink salt
1/8 teaspoon black pepper
3 ounces goat milk cheese or feta cheese
Optional - 2 strips bacon, chopped (preferably organic additive free bacon from pastured swine)
Optional - 1/3 cup of chopped ham (preferably organic ham from pastured swine)

(As always, use organic content as much as possible for the healthiest recipe.)



1. Preheat the oven to 350° F. If you choose optional bacon, cook it a medium skillet over medium heat until crisp, about 3 minutes. If you choose ham which is not already cooked, heat it in a skillet on medium heat for about 3 - 5 minutes, turning once. Add onion and cook, stirring frequently, until soft, about 10 minutes. Add zucchini and cook down for another 5 minutes, or until soft. Stir in herbs and remove from heat.

2. Lightly coat a 9-inch glass pie dish with olive oil. Arrange onion-herb mixture in dish. Whisk together eggs and milk; season with salt and pepper. Pour into dish and dot with feta cheese. Bake until set and golden brown, about 30 minutes.

Serves: 4

Makes 6 servings.

Original recipe (modified) and image source:

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.