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Healthy Recipes

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Herb-Infused Meal

Herb-Roasted Chicken Breast

Celebrate National Garden Month by using some home-grown herbs to amp up your meal. Add flavor without much salt in this recipe, highlighting the season’s multitude of fresh herbs and spices. Lemon zest and cayenne pepper give a flavorful kick without overpowering the boldness of the oregano, thyme and sage. Pair with a cool spring salad and your meal will be the envy of any garden party.

Herb-Roasted Chicken Breast

  • 2 tsp. minced garlic

  • 1 tsp. grated lemon zest

  • 1/4 tsp. dried oregano

  • 1/4 tsp. dried thyme

  • 1/4 tsp. ground sage

  • 1/8 tsp. ground fennel (optional)

  • Pinch of cayenne pepper

  • 1/2 tsp. sea salt

  • 1/8 tsp. freshly-ground black pepper

  • 1 Tbsp. extra-virgin olive oil

  • 1 Tbsp. lemon juice

  • 1 split whole skinless chicken breast with ribs, about 1 1/2 lbs, cut into 4 pieces

  • Olive oil cooking spray

Preheat the oven to 375 degrees.

In a small bowl, combine garlic, lemon zest, oregano, thyme, sage, fennel (if using), cayenne, salt and black pepper. Whisk in oil and lemon juice. Rub mixture over chicken pieces, coating pieces well. Place chicken on a plate, cover with plastic wrap, and set aside for 15 minutes.

Arrange chicken in a shallow baking dish just large enough to hold pieces. Bake for 15 minutes. Lightly coat chicken with cooking spray, and bake 15 minutes more. Spray chicken again. Bake until juices run clear and meat looks white when the breast is pierced with a knife in center at thickest point, about 10 minutes more. Let sit 10 minutes for juices to settle before serving. Serve hot or at room temperature.

Makes 4 servings.

Per serving: 188 calories, 5 g. total fat (1 g. saturated fat), 1 g. carbohydrate,
31 g. protein, 0 g. dietary fiber, 379 mg. sodium.

 

To see more healthy recipes, click HERE.

    

Your hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

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The plant you need to make your own home remedy for cancer, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

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Mercury-Free Salmon

Mercury-Free Salmon

Free-Range Organic Chicken

Free-Range Organic Chicken

 

Gold Aloe Skin Care Bar - a TBYIL Favorite!

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.