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Herbed Spanish Omelet
This recipe is a delicious brunch favorite that packs protein, B-vitamins and cancer-protective phytochemicals. Eggs are an inexpensive protein source, and only contain about 70-80 calories each. This omelet features potatoes, fresh, spring herbs and red onions. Onions, garlic and chives are allium vegetables that contain quercetin and allixin, compounds being studied for their role in cancer prevention.
1 lb. potatoes, peeled and diced or
(As always, use fresh and organic contents as much as possible for the healthiest recipe.)
1. Place potatoes in large pan. Cover with
water. Bring to a boil and cook uncovered for 3 minutes. Remove from heat. Cover
and let stand for about 10 minutes or until potatoes are tender, not mushy.
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