Articles by Natural Health Author Ethan Huff
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Here is Where Good Health Begins
by Ethan Huff
Best Years in Life) When it comes to
fruits and vegetables, there are
generally five primary color categories.
These include red, blue and purple,
yellow and orange, white, and green.
Each color category is said to play a
different role in health. White, for
instance, tends to inhibit cancer and
lower cholesterol levels, as well as
bolster heart health. The yellow and
orange category contributes to healthy
eyes as do greens, which also stop
of recommended guidelines for
phytonutrient intake (which do not
exist), the report identified “prudent
intake” levels for 14 different
phytonutrients and compared those with
average American intake levels in order
to determine the gap. These included
EGCG, isothiocyanate, lutein and
zeaxanthin, and isoflavones for greens;
lycopene and ellagic acid for reds;
allicin and quercetin for whites;
anthocyanidins and resveratrol for
purples and blues; and alpha-carotene,
beta-carotene, hesperitin, and beta-cryptoxanthin
for yellows and oranges.
This article was originally published at: https://alignlife.com/articles/food/raw_almonds_are_pasteurized
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