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Home & Herbal Remedies

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High Cholesterol

The first thing you should do to reduce high cholesterol is eat a healthy diet and exercise. Essential to help combat high cholesterol. Eat more vegetables and fruit and less meat and fatty foods. Find a way to be physically active each day, if only for a brisk walk, bike ride or 15-30 minute light workout.

As far as food items, the following may help:

* Sure gel apple or grapefruit pectin (jam & jelly stiffener). Take one heaping teaspoon in a cup of hot water nightly before bed. Two acids in the Sure gel help dissolve cholesterol deposits in the blood vessels. In about a month or less, the bad cholesterol should be much lower, and as a side affect, any heavy metals (generally, industrial toxins) should be flushed from your system. Sure gel Grapefruit pectin is 100 times stronger, but tastes awful and oxidizes and interferes with many medications.

* Vinegar, apple juice and white grape juice. Mix 1 to 2 cup of apple cider vinegar, four cups of apple juice and three cups of white grape juice. Drink six ounces every day before breakfast. Used very effectively by Pennsylvania Amish families.

* Garlic. Is cholesterol’s natural enemy. Eat three cloves daily to lower blood pressure, build immune system and guard against cancer.

* Pomegranate juice. New studies indicate that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.

* Green Tea. Drink one or more glasses a day. Powerful antioxidant and anti-cancer properties too.

* Turmeric. Found in curry seasoning and plain yellow mustard. Lowers cholesterol, helps guard against Alzheimer’s and may help protect smokers from cancer.

* Walnuts. Eat a half cup of walnuts every day. Almonds are also good.

* Oatmeal. Eat a bowl of oatmeal every day for breakfast. Top with walnuts or almond bits and blueberries.

* Cinnamon, water and honey. Take 10 pieces of cinnamon sticks (one inch each). Powder and then boil in five teacups of water. Add a teaspoon of honey and have a hot cup of this mixture every day. From India.

* Onion juice reduces cholesterol and works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action & helps in lowering cholesterol.

* Sunflower seeds contain a substantial amount of linoleic acid which is helpful in reducing cholesterol deposits on the walls of the arteries. Substituting oil of sunflower seeds for some of the solid fats like butter & cream will, therefore lead to a great improvement in health & lower cholesterol.

* Omega 3 oils such as fish, borage and flax oil. Lower bad cholesterol and raise the good cholesterol levels.

* Other good foods to help lower cholesterol: Flaxseeds, soy (due to concerns about unfermented soy products increasing the risk for certain cancers, use only fermented soy products such as miso and tempeh), lentils, beans, salmon, avocado, spinach and other dark green leafy vegetables, margarine with no trans-fats or hydrogenated ingredients, other nuts, dark chocolate, whole wheat and other grains.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.