The Best Years in Life

  The Holistic Chef Barry Health Blogs

Articles, thoughts and opinions by holistic chef Barry Anderson, AKA Holistic Chef Barry

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Holistic Chef Barry

Barry Anderson, aka Holistic Chef Barry, writes his articles and recipes from his garden desk overlooking his Thai Earth Kitchen located at the Garden Villa Phuket Thai Spa & Natural Weight Loss Health Residence located in Phuket Thailand. © Copyright Dec. 5 2014.

All his recipes are Gluten Free and are Natures whole food plant based recipes that our forefathers before us have enjoyed for thousands of years. You can see 200 beautifully illustrated Weight Loss and Longevity Recipes including more than 50 Natural Health articles photographed and written by Holistic Chef Barry himself at:

Other important links:

Facebook Page:
Weight Loss and Longevity facebook page:

Note: The Grand Opening for Barry's Garden Villa Phuket Thailand Natural Health Residence is 2015


The Health Benefits of Pineapple and Papaya and the Dangers of GMO

by Holistic Chef Barry

(The Best Years in Life) Fresh Pineapple and Papaya individually or together often is part of a good earth recipe for the life giving enzymes that helps to break down and digest proteins in our foods.The bitter tasting leaves of papaya are edible and all bitter foods in nature are liver tonics. The center core stem of the pineapple has the richest source of enzyme power for the human body called bromelain.  Read More.


What I Have Learned about Multiple Sclerosis and Cancer

by Holistic Chef Barry

(The Best Years in Life) What is MS?

Multiple sclerosis (MS) is a lifelong condition that affects the central nervous system (the brain and spinal cord). But this condition can be reversed and why do I know this? Chef Barry more than 25 years ago was diagnosed with MRI scans and a lumbar puncture exam with MS Multiple Sclerosis from his doctors at Tarzana Hospital in California USA.

Today the Good Earth Chef is living symptom free.  Read More.


Thai Mediterranean Cuisine for Weight Loss
Chef Barry's 5 cultural methods of recipe design and creation for helping people to lose weight

by Holistic Chef Barry

(The Best Years in Life) Yes when you mix the best of traditional cultural foods together using locally first choice organic food ingredients then you have a recipe of lots of interesting possibilities for sure.

Unquestionably the only diet that really puts on weight is the SAD Standard American Diet and the other cultural diets do just the opposite .

So Chef Barry uses different traditional methods to apply his culinary skills in such a unique way by experimenting with different food cultures from around the world . A mix and a match that resembles a Coral Reef of color and texture that really is his signature culinary trade for achieving a fun way to help his followers lose those unwanted pounds. 
Read More.


Save the Bees - 10 Reasons Why You Must Support the World Bee Population

by Holistic Chef Barry

(The Best Years in Life) Bees are the vital pollinators of our farmed and natural plants, and their population is in decline. Without them, many of the people in the world would likely starve. Here are ten reasons why it is vital for us to support the world's bee population.  Read More.


Nutritional Weight Loss Tips from Holistic Chef Barry -  “Weight Loss and Water Report"

by Holistic Chef Barry

(The Best Years in Life) A note about Water that is so important for weight loss, hydration and longevity :

Thank You Loretta Beasley my dear Face Book Friend for sending your report to me on the issue of Alkaline and Acid of water and the general consumerism issues over water. Most appreciated.

My comment to this report is as follows with additional notes on water:

So how important is water for the human body and for achieving lasting weight loss?  Read More.


Nutritional Weight Loss Tips from Holistic Chef Barry - The Grain of Truth Problem

by Holistic Chef Barry

(The Best Years in Life) We have choices to make in everything including our chosen diet plan that has been more or less highjacked by the process fake food industry.

In order for the big process food multi national giants to make profit over you and over everyone else they had no choice but to remove all of the essential elements of life from every grain and seed on planet Earth to make a dead long shelf life product devoid of the natural enzymes and antioxidants that Nature provides.  Read More.


Lifestyle and Nutritional Tips from Holistic Chef Barry

by Holistic Chef Barry

(The Best Years in Life) Please do not laugh at this one but we are human and not machines! It is imperative that we listen to our bodies and make the proper corrections in time before all the damage is done.

For example at our Computer terminal or desk or lab top we must take lots short or even better long breaks preferably in the out of doors to protect our health from the following aliments.  Read More.


You may also like:


Gourmet Salad Split by Chef Barry


Avoiding Toxins and Removing Them from Your Body A Dozen Top Nutrients for a Healthier Heart 80% of the Packaged Food Items on Our Grocers Shelves Contain Ingredients Banned in Other Countries


Chef Barry Gourmet's Fast and Easy 5-Minute Fruit Cocktail Supercharge Your Health for Pennies a Day by Making Your Own Superfood Powder Blend Check Out Hundreds of Healthy, Tasty Recipes Including Vegan, Gluten-Free and More Laughter is the Best Medicine - A Constantly Updated Page of Often Offbeat Humor


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