Articles by Tony Isaacs
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How to Make Your Home a Haven
(The Best Years in Life) Stress has been aptly called "the silent killer" and has been identified as the number one cause of death. Creating a relaxing and rewarding home environment can make a big difference in beating stress as well as enjoying life more fully.
A good place to start would be house plants and garden plants. Working with plants and working with our hands in the soil is a very rewarding and calming natural endeavor that mankind has been doing for thousands of years. Plus, fragrant plants and scents have actually been proven to reduce stress. Plants with bright colors can help brighten your day and time spent tending to plants is very relaxing and emotionally rewarding. Plants and fragrant scents have recently been proven to reduce stress, thus tending to validate aromatherapy which has often been regarded with skepticism.
Scientists in Japan have reported the first scientific evidence that inhaling certain fragrances does indeed alter gene activity and blood chemistry in ways that can reduce stress levels.
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The study, which appears in the American Chemical Society`s Journal of Agricultural and Food Chemistry,
exposed lab rats to stressful conditions while inhaling
and not inhaling linalool, which is a fragrance found
naturally in lavender, mint, coriander, bergamot, lemon,
mango and many other fragrant plants. After inhaling
linalool, the rats which were exposed to stressful
conditions had stress-elevated levels of neutrophils and
lymphocytes return to near normal levels (both
neutrophils and lymphcytes are key parts of the immune
If your home environment tends to get a bit hectic from children or roommates, you can also create one or more special places especially for you, such as your bedroom, a study, sewing room, indoor or outdoor garden, etc., which will provide you a home getaway that provides you with plenty of tranquil quiet time.
With just a little effort, turning your home into a peaceful and rewarding haven can reap big rewards for your health and wellbeing.
About the author
Tony Isaacs is a member of the National Health Federation and the American Botanical Council. He is a natural health advocate and researcher and the author of books and articles about natural health including "Cancer's Natural Enemy." Mr. Isaacs articles are featured at The Truth About Cancer, the Health Science Institute's Healthiertalk website, CureZone, the Crusador, Health Secrets, the Cancer Tutor, the Silver Bulletin, the New Zealand Journal of Natural Health, and several other venues. In addition, he hosts the Yahoo Oleandersoup Health group of over 3500 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum. He is also the local moderator of the CureZone Cancer Alternatives forum. Tony and his partner Luella May host The Best Years in Life natural health website where their motto is "It's never too late or too early to begin living longer, healthier and happier lives."
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