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Healthy Homemade Soy and Canola Free Mayonnaise
America's favorite sandwich spread and it is
also used in a huge variety of recipes. However,
it is next to impossible to find a commercial
mayonnaise which does not contain soy and/or
canola - two decidedly unhealthy items. Up to
90% of the soy and canola used in food products,
including mayonnaise and other just about all
other grocery story salad dressings, is
genetically modified. Many health authorities
believe that only non-GMO fermented soy is safe
to consume and that no form of canola is safe.
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)
2. Add about 1/4 cup oil, drop by drop, beating vigorously all the while.
3. Beat in 1 teaspoon each lemon juice and hot water.
4. Add another 1/4 cup oil, a few drops at a time, beating vigorously all the while.
5. Beat in another teaspoon each lemon juice and water.
6. Add 1/2 cup oil in a very fine steady stream, beating constantly, then mix in remaining lemon juice and water; slowly beat in remaining oil
If you like, thin
mayonnaise with a little additional hot water.
Cover and refrigerate until needed. Do not keep
longer than 1 week.
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