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Try this healthy homemade sports drink to avoid summer dehydration

(The Best Years in Life) For you guys and gals who are out in the heat doing whatever, here is a wonderful sports drink alternative you might want to try which replenishes sodium, potassium, and glucose, as well as fluids for hydration - without the sugar, artificial sweeteners, colors and other less than healthy ingredients found in commercial sports drinks.

The molasses adds potassium and some glucose and other good stuff (make sure to use real molasses and not the syrup sold as molasses in some stores).  Of course, the salt adds the sodium.  Honey is just good for us, but adds some glucose too, without raising the glycemic index too much.  The lemon is mainly for taste, but the vitamin C can't hurt.  The apple juice is definitely for taste, so add whatever juice you prefer (grape juice would be wonderful in this).  We like the taste of regular tea, and of course the green tea is for the antioxidants.

1 large regular teabag
3 regular-sized green tea bags
1/4 to 1/2 cup of molasses
3-4 lemons
1-1/2 teaspoons of Himalayan or sea salt
2-3 cups Apple juice (or your juice of preference)
Honey to taste (preferably raw organic honey)

Bring water to boil, add salt.  Turn off heat and add teabags.  Steep for 15-20 minutes.  In a gallon jug mix molasses, honey, lemon juice, and apple juice (or your juice of choice) to make 1/2 gallon.  Shake well.  Add prepared tea and water to complete the gallon.  Refrigerate and enjoy.

To see more healthy recipes, click HERE.



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The plant you need to make your own home remedy for cancer, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

Pink Himalayan Salt



100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

Gold Aloe Skin Care Bar - a TBYIL Favorite!

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.