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Try this healthy homemade sports drink to avoid summer dehydration
(The Best Years in Life) For you guys and gals who are out in the heat doing whatever, here is a wonderful sports drink alternative you might want to try which replenishes sodium, potassium, and glucose, as well as fluids for hydration - without the sugar, artificial sweeteners, colors and other less than healthy ingredients found in commercial sports drinks.
The molasses adds
potassium and some glucose and
other good stuff (make sure to
use real molasses and not the
syrup sold as molasses in some
stores). Of course, the salt
adds the sodium. Honey is just
good for us, but adds some
glucose too, without raising the glycemic index too much. The
lemon is mainly for taste, but
the vitamin C can't hurt. The
apple juice is definitely for
taste, so add whatever juice you
prefer (grape juice would be
wonderful in this). We like the
taste of regular tea, and of
course the green tea is for the
To see more healthy recipes, click HERE.
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Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life
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The plant you need to make your own home remedy for cancer, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a long and healthy life.
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Gold Aloe Skin Care Bar - a TBYIL Favorite!
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.