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Healthy Recipes
Try
this healthy homemade sports
drink to avoid summer
dehydration
For you guys and gals who are
out in the heat doing whatever,
hub and I have come up with a
wonderful sports drink
alternative you might want to
try. We need sodium, potassium,
and glucose, as well as fluids
for hydration. Hub and I avoid
the prepared sports drinks like
the plague, so this is our
alternative. The molasses adds
potassium and some glucose and
other good stuff (make sure to
use real molasses and not the
syrup sold as molasses in some
stores). Of course, the salt
adds the sodium. Honey is just
good for us, but adds some
glucose too, without raising the
glycemic index too much. The
lemon is mainly for taste, but
the vitamin C can't hurt. The
apple juice is definitely for
taste, so add whatever juice you
prefer (grape juice would be
wonderful in this). We like the
taste of regular tea, and of
course the green tea is for the
antioxidants.
1 large regular teabag
3 regular-sized green tea bags
1/4 to 1/2 cup of molasses
3-4 lemons
1-1/2 teaspoons of sea salt
2-3 cups Apple juice (or your
juice of preference)
Honey to taste
Bring water to boil, add salt.
Turn off heat and add teabags.
Steep for 15-20 minutes. In a
gallon jug mix molasses, honey,
lemon juice, and apple juice (or
your juice of choice) to make
1/2 gallon. Shake well. Add
prepared tea and water to
complete the gallon.
Refrigerate and enjoy.
To see more healthy recipes, click HERE.
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