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Hunza Bread
A Super Healthy Satisfying Staple of Some of the World's Longest Lived Peoples

(The Best Years in Life) The Hunza people, who live in and around northern Pakistan and Kashmir, India, are among the longest lived people on earth, often living to 120 years or more. Like all long lived people, diet plays a key role in their longevity (as does lifestyle). One of the staples of the Hunza diet is their bread, which is gluten free and chewy in texture. Hunza bread has a satisfying taste all on its own, but you may also add if desired, apricots, raisins, chopped walnuts, almonds, and/or sliced dates. Plus, the recipe contains a bonus section of suggestions for losing weight with this healthy, tasty bread!

Ingredients:

4 cups of healthy water such as Happy Mountain spring water (or filtered water)
4 lbs natural buckwheat or millet
1 1/2 cups extra virgin olive oil
1 1/2 cups coconut sugar or unrefined sugar
16 oz of honey (raw organic is by far the best choice)
16 oz molasses
4 oz (half cup) powdered whole goat milk**
1 tsp pink Himalayan salt or sea salt
1 tsp cinnamon
1 tsp nutmeg
2 tsp baking powder*
Optional: apricots, raisins, chopped walnuts, almonds, and/or sliced dates (Medjool dates would be fabulous!)

*Be sure to only use aluminum-free baking powder or else make your own healthier baking powder with this easy recipe:

Aluminum-Free Homemade Baking Powder

**Available at iHerb, Swansons, Jet.com, Amazon and many other online outlets.

(As always,The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Instructions:

1. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at About 300 degrees farenheit (150 C.) for 1 hour.

2. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x2 inch squares. Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.

Good luck and good health. Bon appetite!

Notes & Suggestions:

Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread..

Since this recipe makes a LOT of bread, it is best to refrigerate what you don't eat the first day and freeze the portion you will not consume within a few days.

BONUS Section: Suggestions for losing weight with Hunza Diet Bread:

There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.

Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight. It works faster than any high protein diet because you have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.

Plan B: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.

Plan C: Eat a piece 10 minutes before you eat your regular meals. When you do, you will likely eat only a fraction of what you normally do. If you wait longer than 10 minutes, you may not want to eat at all.

Plan D: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.

Plan E: Alternate the above plans, which may be the best plan of all.

Original recipe and image source (as modified): https://www.justapinch.com/recipes/bread/other-bread/hunza-diet-bread-recipe.html

To return to our list of Healthy Recipes, click HERE.

  

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*Rest in peace sweet girl - almost 17 years of wonderful memories.

The TBYIL Supplement & Health Catalog

The very best hand-picked natural supplements, health products and companies.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

Meyenberg Whole Powdered Goat Milk

Made from fresh, Grade A goat milk, Meyenberg Whole Powdered Goat Milk is supplemented with Vitamin D3 and folic acid. Since 1934, Meyenberg Goat Milk has been a natural Real Milk alternative for those sensitive to cow milk and/or soy products. Great on cereal, in your favorite recipe or cold and delicious straight from the glass! Dedicated to making healthier, easy to digest real milk, cheese and butter from happy goats. Our standards for the humane treatment of goats and sound ecological practices are a part of our health commitment to you and your family. 12 oz (340 g)

The Best Colloidal Silver
on the Planet

Contains about 30 ppm of .9999 pure silver in de-ionized water.  Silver inhibits the growth of one-celled organisms, (such as bacteria and viruses) by deactivating the organism's oxygen metabolism enzymes. In turn, this destroys its' cell membranes, stopping the replication of its' DNA.

Nutiva Organic Coconut Sugar

Raw organic super food. Sweet, caramel flavor with a lower glycemic index than cane sugar
Nutiva's Organic Coconut Sugar is made from fresh coconut tree sap collected from cut flower buds. With a lower glycemic index than cane sugar it's excellent for baking or in coffee & tea. Its subtly sweet taste is similar to brown sugar with a hint of caramel.  1 lb (454 g).

  Pink Himalayan Salt

Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraKIDTM

intraKID is the deluxe and most all-inclusive liquid nutritional supplement available for children.

OxyActin

Get a noticeable boost in energy and health! Combination of Anaerocidal Oxygen and CoEnzyme Q10 to support heart health and immune system function. Supports cellular energy and defends against free-radicals and is a great antioxidant that provides more oxygen to your blood and cardiovascular system.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.