The Best Years in Life
Articles by natural health author Luella May
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Increase Memory Naturally
by Luella May
(The Best Years in Life) Memory becomes a concern as we grow older. Lapses in memory that didn’t seem important when we were younger start to take on new meaning with the passing years. It becomes common to misplace things like car keys, eyeglasses and cell phones, to draw a blank on a friend’s name, to walk into a room and forget why we went there in the first place. Although we all have these experiences as we age, we tend to worry about what these memory lapses mean. It is important to realize that, contrary to popular belief, memory loss is not a natural process of aging. Our brains are capable of making new brain cells at any given age.
Memory loss becomes serious when it interferes with our daily activities. Examples of this are:
In these cases, a diagnosis is needed to determine the root of the cause.
Keeping cognitive functions in a healthy state entails leading a healthy lifestyle. Making sure the body has what it needs to remain in a health state includes:
Avoiding stress. Stress is a very common cause of memory loss. Stress dramatically increases the ability of toxins to pass through the blood-brain barrier. Also, prolonged stress results in high cortisol levels which results in impaired memory. Efforts should be made to alleviate stress. One effective way is by laughing. As opposed to emotions that affect only specific areas of the brain, laughter affects wider areas. After all, they say laughter is the best medicine!
Supplements that prevent and help to reverse memory loss:
For more information:
About the author:
Luella Mayis a natural health advocate and author helping people to heal naturally. Her articles appear in several online venues, including Natural News, AlignLife and CureZone. Luella is in the midst of editing her eBook, "The 8 Invisible Stains of Our Souls" which will be available in the next few months. She partners with Tony Isaacs, who authors books and articles about natural health including "Cancer's Natural Enemy". Luella a partner and contributor of The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Luella co-moderates the CureZone "Ask Tony Isaacs featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and hosts her own yahoo group focusing on the natural wellbeing of pets.
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