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The TBYIL Complete Supplement & Health Catalog
The Best Years in Life Recommends:
The Best Colloidal Silver on the
Planet!
NAC SUSTAIN is in a bilayer
Quick Release / Sustained Release format of N-ACETYL-L-CYSTEINE
(NAC), a powerful antioxidant amino acid and a precursor
to the critical antioxidant glutathione.
Glutathione is important for
DNA repair and exerts a variety of protective effects,
including detoxification and intracellular defense
against oxidative stress.
An
essential complimentary supplement for use with
Sutherlandia OPC or Rose Laurel OPC Plus.
The Best Years in Life
Healthy Recipes
Give Your Soup a Boost
Vegetable soup is
a classic go-to when you're feeling a bit out of
sorts. The clear broth can help break up
congestion and hearty veggies provide
antioxidants that may help your body defend
itself from disease. But this appetizer isn't
just for quelling pesky colds – it's got good
health and wellness written all over it. Brown
rice is a great addition to boost fiber and
produces a slightly nutty taste. Aromatic herbs
like dill, thyme and rosemary enhance the
flavors without adding extra fat or sodium.
Indian Summer Vegetable Soup
Ingredients
5 cups low-sodium vegetable broth (water may be substituted)
1/4 cup uncooked brown rice
1 potato chopped into 1/2-inch pieces
1 carrot, peeled and sliced thin
1 tsp. dried dill
1 Tbsp. thyme
1 tsp. sage
1 tsp. rosemary
3 leeks, sliced, stems removed
2 green onions, sliced, including stems
1 stalk of celery, cut into 1/4inch slices
10 stalks of asparagus, sliced into 1/2 to 3/4 pieces, include stems
Sea salt and white pepper to taste
Nonfat Greek yogurt (optional)
(For the
healthiest recipe, use fresh organic content
whenever possible)
Directions
Bring broth (or water) to boil in large
saucepan. Add rice and simmer, covered 20
minutes. Add potatoes, carrots and herbs and
cook until potato is tender, about 15 minutes.
Add all other ingredients. Simmer 5 minutes or
until asparagus are bright green and just
tender. Season with salt and pepper to taste.
Serve with a dollop of yogurt if desired.
Makes 6 servings.
Per serving: 110 calories, 0 g total fat (0 g
saturated fat), 24 g carbohydrate,
3 g protein, 4 g dietary fiber, 150 mg sodium.
To see more healthy recipes, click
HERE.