The Best Years in Life
Articles by natural health author Sarka-Jonae Miller
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Intermediate Core Blasting Routine
by Sárka-Jonae Miller
(The Best Years in Life)
Blast your core with this intermediate workout
designed to bring beginners up a level or give regular exercisers something new
to try. Do not try this workout if you cannot hold a plank position for at least
30 seconds or have difficulty maintaining a flat lower back from a crunch
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Lower-Body Russian Twist
Prone rowers take a simple back extension and
kick it up a notch. Never forget your lower back in your overall core exercise
plan. Begin this exercise lying face down with your legs straight and arms
straight in front of you on the floor. Start with your palms down and imagine
you're holding a rope or handle in each hand.
About the Author
Sárka-Jonae Miller is a health and fitness expert. She began working in the fitness industry in 2000 while pursuing a BS in journalism at Syracuse University. She became certified as a personal fitness trainer and group exercise instructor in 2003. She has also received training in massage therapy. Sárka also writes fiction. She is the author of the chick lit novel, Between Boyfriends. Get more health and wellness tips on Sárka's Natural Healing Tips blog or join her on Facebook and Twitter.
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