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by Luella May

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The Best Years in Life

Healthy Recipes

Sesame Asparagus - Click here for a high resolution photo Bread1

Irish Buttermilk Scones

It's not a pot of gold, but these buttermilk scones are a great way to start your St. Patrick's Day on March 17th. Savory caraway seeds, which hail from one of the first spice plants cultivated in Europe, are often used in cabbage and potato dishes, making them a true staple of genuine Irish cuisine. Dried cranberries provide antioxidant phytochemicals and add a sweet counterbalance to the caraway.

Ingredients:

Olive oil spray
1 1/3 cups unbleached all-purpose flour
1/3 cup whole-wheat flour
2 Tbsp.unrefined sugar (better still, substitute honey)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt

1 cup dried unsweetened cranberries
1 tsp. caraway seeds
1 large egg, beaten (can substitute egg beaters)
3/4 cup fat-free buttermilk
2 Tbsp. unsalted butter, melted

Instructions:

Preheat the oven to 375 degrees. Coat a baking sheet with olive oil spray or light olive oil and set it aside.

In a large bowl, mix together the all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda and salt. Add the cranberries and caraway seeds and mix until combined.

In a separate bowl, whisk together the egg, buttermilk and butter. Add the egg mixture to the dry ingredients, mixing with a wooden spoon until just blended. This will form a fluffy, moist dough.

Divide the dough into 6 balls and place onto the prepared baking sheet, spacing them about 3 inches apart.

Bake the scones for about 20 minutes, or until they are lightly browned on top and feel firm when pressed in the center. Transfer the cooked scones from the baking sheet to a wire rack and cool slightly.

Serve the scones hot, accompanied by your favorite all-fruit preserves.

Makes 6 serving.
Per serving: 240 calories, 5 g total fat (2 g saturated fat),
44 g carbohydrates, 6 g protein, 2 g dietary fiber, 310 mg sodium.

 

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.