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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
Italian Chicken Stirfry
Simple One-Pot Meal
The Italian Chicken Stirfry is a mild
tasting, yet hearty favorite that can be
an addition to a picnic or a quick
“throw together” meal. The option of
using frozen green beans makes this
satisfying dish even more hassle-free
for a busy weeknight dinner.
Ingredients:
2 Tbsp. olive oil, divided
1 lb. boneless, skinless chicken
tenderloin, cut into chunks
1 small Vidalia onion, finely chopped
2 garlic cloves, minced
2 medium tomatoes, chopped
2 cups French-style green beans, also
known as haricot verts (fresh or frozen)
Instructions:
In a large skillet, heat 1 Tbsp. olive
oil over medium-high heat. Add the
chicken and heat until cooked through,
turning once halfway through.
Remove the chicken from pan and set
aside. Heat the remaining oil in the pan
and add the onion. Sauté over medium
heat for 5 minutes.
Add the garlic and tomatoes and cook 2
minutes. Add the green beans, cover, and
cook 5 minutes. Return chicken to
skillet; cook 2 minutes, stirring to
incorporate. Serve.
Makes 4 servings.
Per serving: 280 calories, 11 g total
fat (2 g saturated fat), 7 g
carbohydrate, 36 g protein, 2 g dietary
fiber, 85 mg sodium.
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