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The Best Years in Life Recommends:
Concentrated Omega 3, 6 & 9, Many Times More Powerful
than Fish Oil
The Best Years in Life
Healthy Recipes
Italian Chicken Stirfry
This Italian Chicken Stirfry is a
mild tasting, yet hearty favorite that
can be a quick "throw together" meal or
a main course or even an addition to a
picnic. The option of using frozen green
beans makes this satisfying dish even
more hassle-free for a busy weeknight
dinner. 2 Tbsp. olive oil, divided
(As always, for the
very healthiest versions of any recipe
choose organic content as much as
possible.)
Ingredients:
1 lb. boneless, skinless chicken
tenderloin, cut into chunks
1 small Vidalia onion, finely
chopped
2 garlic cloves, minced
2 medium tomatoes, chopped
2 cups French-style green beans,
also known as haricot verts (fresh
or frozen)
Optional ingredients: carrots, bell
peppers, broccoli
Instructions:
1. IIn a large skillet, heat 1
Tbsp. olive oil over medium-high heat.
Add the chicken and heat until cooked
through, turning once halfway through.
2. Remove the chicken from pan and set
aside. Heat the remaining oil in the pan
and add the onion. Sauté over medium
heat for 5 minutes.
3. Add the garlic and tomatoes and cook
2 minutes. Add the green beans and any
optional ingredients, cover, and cook 5
minutes. Return chicken to skillet; cook
2 minutes, stirring to incorporate.
Serve.
Makes 4 servings.
Per serving: 280 calories, 11 g total
fat (2 g saturated fat), 7 g
carbohydrate, 36 g protein, 2 g dietary
fiber, 85 mg sodium.
To return to our list of Healthy Recipes, click HERE.
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