Articles by Natural Health Author Jaime A. Heidel

 

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Jaime A. Heidel

Jaime is a professional freelance writer with a passion for natural health and wellness and she is also the author of Life Beyond Chronic Pain: The Step-by-Step Guide to Healing Chronic Illness Naturally. Her website, I Told You I Was Sick, was created to help those living with chronic pain and illness find natural ways to heal.

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4 Reasons Natural Chronic Pain Treatments Have Failed You

by Jaime A. Heidel
See all TBYIL articles by Jaime A. Heidel

(The Best Years in Life) “Yeah, I tried a gluten-free diet for a week once. It doesn’t work.”

“I bought the most expensive organic multivitamin on the planet, and I’m still in pain. Forget this!”

I cringe when I hear these kinds of statements. Back in the early 2000s, when I was first diagnosed with gluten intolerance, ITP, and a few other food and environmental allergies, I eagerly told everybody around me that it was possible to put chronic pain into remission naturally. Instead of gratitude and joy, I was met with skeptical stares, raised eyebrows, and humoring smiles. “Sure, changing your diet works. And I’m Santa Clause.” Oh, boy. Others might have given up at this point, but this only fueled my tenacity and passion for the subject of natural health.

It’s 14 years later, and I’m still here saying the same things I’ve always said. Only now, I have some science on my side.  Read More

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Is Your Favorite Chewing Gum Causing Your Mystery Symptoms?

by Jaime A. Heidel
See all TBYIL articles by Jaime A. Heidel

(The Best Years in Life) Chewing gum. It seems harmless enough. You may have a pack in your pocket or purse and reach for a stick after a garlicky lunch, a strong cup of coffee, or to stave off hunger pangs between meals.

What you may not know is that most commercial chewing gum is filled with toxic chemicals that may cause or worsen your mystery symptoms. Read More.

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The Mineral Deficiency That Makes It Difficult to Lose Weight

by Jaime A. Heidel

(The Best Years in Life) Difficulty losing weight is often blamed on a slow metabolism, thyroid disease, lack of exercise, and excessive consumption of junk food. While all of these can be factors in making weight loss difficult, there is a hidden cause that is often overlooked.

That cause is a calcium deficiency.  Read More.

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Are Tomatoes Stiffening Your Joints?

by Jaime A. Heidel

(The Best Years in Life) If you have arthritis or a similar inflammatory condition, and tomatoes are among your favorite foods, I may have some bad news for you. Tomatoes (as well as other flowering plants in the nightshade family) could be worsening your joint pain and stiffness.  Read More.

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Hearing Loss May Triple Dementia Risk

by Jaime A. Heidel

(The Best Years in Life) Do you struggle to understand what those around you are saying? Have you been sitting closer and closer to the television just to hear what's going on? If so, you could be at increased risk of dementia.  The results of an 18-year study (which concluded in 2011) revealed that out of 639 mentally-sharp individuals, those with moderate-to-severe hearing loss were up to three times more likely to be diagnosed with dementia Read More.

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5 Signs You Might Need Dentures

by Jaime A. Heidel

(The Best Years in Life) Are you concerned about your dental health? Do you experience pain when brushing or eating? If so, you might need dentures. The good news is, you do have options before it gets to that point.

You may still choose to get dentures for cosmetic reasons, but you can act now to reverse gum decay and bone loss before false teeth are your only option.

Here are the top 5 signs you might need dentures:  Read More.

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Is Your Dietary Supplement Slowly Killing You?

by Jaime A. Heidel

(The Best Years in Life) You eat right, exercise, and take dietary supplements. So, you should be in the best shape of your life, right? Not necessarily. In fact, your favorite supplement could be slowly killing you!  Read More.

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Is Tartrazine Intolerance Causing Your Mystery Symptoms?

by Jaime A. Heidel

(The Best Years in Life) Tartrazine is the second most commonly used food dye, and it can be found in a broad range of foods, cosmetics, and other personal care products. Although rare, tartrazine intolerance does exist, and it can cause some very real health problems. Those who are sensitive to salicylates and aspirin, as well as those with allergies and asthma are more susceptible to developing this food allergy.  Read More.

Click on the above link, or click HERE for more information

10 Things People with Food Allergies are Tired of Hearing

by Jaime A. Heidel

(The Best Years in Life) I was diagnosed with severe gluten intolerance in 2002. This was back when nobody had even heard of the word 'gluten', and I had to buy almost all of my food online. So, since I've lived with food allergies for so long, I have heard just about every question/comment on this list.

If you know anybody living with food allergies, this is what we're all tired of hearing:  Read More.

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Watch Out for These Subtle Signs of Depression in Teens

by Jaime A. Heidel

(The Best Years in Life) Is your teenager depressed? It can sometimes be hard to tell. The signs of depression in teens aren't always obvious. Instead of common symptoms like crying spells or suicidal ideology, there may be subtle changes in your teen's behavior that can easily slip under the radar.  Read More.

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Top 5 Causes of Chronic Stomach Pain

by Jaime A. Heidel

(The Best Years in Life) Do you live with chronic stomach pain? Lots of people do. The amount of “stomach remedies” you can find at the pharmacy is proof enough of that. I mean, there’s an entire aisle dedicated to the stuff!

If chronic stomach pain is getting in the way of your life, knowing these common causes can help you skip the quick-fix route, and treat your condition at home.  Read More.

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Dietary Causes and Cures for Chronic Inflammation

by Jaime A. Heidel

(The Best Years in Life) Do you live with chronic inflammation and pain? It may surprise you to learn that there is a very strong connection between diet and inflammation. No matter what type of illness you live with, you can lessen or even stop your pain just by changing your diet.  Read More.

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Boost Your Energy Levels With These Life-Sustaining Foods

by Jaime A. Heidel

(The Best Years in Life) If you're often tired and sluggish, and you don't know why, it could be your diet. In my last article, I talked about the importance of avoiding energy-draining foods. In this one, I'll give you a list of foods that will not only boost your energy, but fuel your body with the nutrients it needs to stay healthy, vibrant, and filled with life.  Read More.

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Are You Still Eating These Energy-Draining Foods?

by Jaime A. Heidel

(The Best Years in Life) Food is meant to fuel your body and help you power through even your most hectic days. If you've been feeling sluggish, drained, achy, and irritable lately, it could be because you're eating one or more of these energy-zapping foods.  Read More.

To find out more or to order, click the above image or click HERE

Why Your Ab Workouts Aren't Working Out

by Jaime A. Heidel

(The Best Years in Life) Bikini season is only a few months away, and you won't be able to wear one (again) because of all that abdominal fat. You've tried the teas, the capsules, and even a bulk fiber supplement, but they haven't worked. All the crunches you've been doing haven't done a thing either, and you're seriously considering a starvation diet.

Not so fast.

There's a reason your ab workouts aren't working out. Once you discover them, you'll be well on your way to fit, attractive abs you'll be proud to show off.  Read More.

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Top 10 Warning Signs of Job Burnout

by Jaime A. Heidel

(The Best Years in Life) Burnout is a chronic state of stress that leads to physical and emotional exhaustion, feelings of inadequacy, cynicism, disengagement, and lack of accomplishment.

According to a recent Gallup poll, 70 percent of workers are "actively disengaged" from their jobs. Meaning, not only do they not like their jobs, they undermine the ability of others to do theirs.  Read More.

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Prevent Job Burnout With These Simple Strategies

by Jaime A. Heidel

(The Best Years in Life) Job burnout is very common, especially among workers in the United States. According to CareerBuilder.com, "The American worker has the least vacation time of any modern, developed society." Also, "One-half of workers reported they feel a great deal of stress on the job."

All this stress can lead to strange symptoms which may develop into serious mental and physical conditions if not addressed in time. In my article, "Top 10 Warning Signs of Job Burnout", I explained early warning signs of workplace burnout you should watch out for.

In this article, I'll explain how to prevent job burnout so you can maintain both your sanity and your career.  Read More.

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The Best Ways to Treat Mononucleosis Naturally

by Jaime A. Heidel

(The Best Years in Life) Mononucleosis, or mono, is an infectious disease caused by the Epstein-Barr virus, a type of herpes virus similar to those that cause cold sores and chicken pox. Most people contract mono at some point in their lives, usually in childhood. In those with a strong immune system, the symptoms are mild and often come and go without notice. In those with a compromised immune system, however, it can be a different story. Fortunately, there are natural itmes which can help beat mono. Read More.

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How to Get Rid of Mold Naturally – The Mold Series, Part 3 of 3

by Jaime A. Heidel

(The Best Years in Life) In the first part of this series, we looked at the symptoms of mold sensitivity. In part two, you learned how to spot hidden mold lurking in your home. In this third and final part, I'll show you how to get rid of mold naturally.  Read More.

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Top Warning Signs of Mold in Your Home – The Mold Series, Part 2 of 3

by Jaime A. Heidel

(The Best Years in Life) Mold is an insidious invader that creeps into your home and can cause multiple and seemingly-unrelated symptoms ranging from recurrent sinus problems to chronic fatigue. In part one of our mold series, we took an in-depth look at the top 10 symptoms of mold sensitivity. In part two, we will go over the top warning signs of mold in your home so you can spot it more easily. In the third and final part of our series, I'll show you how to get rid of mold naturally.  Read More.

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10 Symptoms of Mold Sensitivity – The Mold Series, Part 1 of 3

by Jaime A. Heidel

(The Best Years in Life) Do you live with chronic allergies, unexplained pain, and debilitating fatigue? Millions of people struggle with mystery symptoms their doctors can make no sense of. If you're one of them, hidden mold sensitivity could be the cause.  Read More.

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Easy Ways to Improve Your Child’s Behavior

by Jaime A. Heidel

(The Best Years in Life) Does your child throw tantrums at the drop of a hat? Do you frequently get complaints of inattentiveness, bullying, or fighting in school? If so, you’re not alone. Millions of parents are going through the same thing, and they’re just as frustrated as you.

Here are some steps you can take to improve your child's behavior without yelling, punishing, or resorting to prescription drugs.  Read More.

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Treat Chronic Throat Clearing Naturally

by Jaime A. Heidel

(The Best Years in Life) "Let me clear my throat!" When DJ Kool released this song in 1996, I'm sure he wasn't talking about sinus problems, but I identified with it anyway. I couldn't help it. All I ever did was clear my throat. From the minute I got up in the morning to the time I went to bed, I sounded like a machine gun stuck on auto-fire.  Read More.

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4 Effective Ways to Treat Head Lice Naturally

by Jaime A. Heidel

(The Best Years in Life) Summer is over and the kids are back in school. This means they're going to make new friends, learn new things, and bring home bugs of every sort. If you're a parent, there may come a point in your life where you have to deal with head lice.  Read More.

To find out more or to order, click the above image or click HERE.

Quickest Ways to Lose Weight Naturally

by Jaime A. Heidel

(The Best Years in Life) Losing weight can be a struggle, no matter your age, gender, or ancestry, and it can feel like you're fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans won't work. Eventually, you start to feel like a failure. But don't give up yet. You can lose weight quickly and naturally without risking your health or gaining all the weight back.

Here's how:  Read More.

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What to Drink When You're Sick

by Jaime A. Heidel

(The Best Years in Life) As the colder months approach, we spend less time outdoors soaking up immune-boosting vitamin D, and more time indoors, inhaling dry, germ-filled air. We also tend to be more stressed as the holiday season approaches, another factor that makes us more vulnerable to getting sick.

If you're battling a cold, flu, sinus infection, or stomach bug, these drinks can help alleviate your symptoms and make the whole ordeal a bit more tolerable.  Read More.

 

How to Treat Arthritis Naturally

by Jaime A. Heidel

(The Best Years in Life) According to the CDC, 52.5 million adults live with arthritis. If you're one of them, you know how debilitating it can be. The pain, swelling, stiffness, and reduced range of motion can make tasks that were once easy to do seem impossible.  Read More.

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Signs of Elder Abuse in Nursing Homes

by Jaime A. Heidel

(The Best Years in Life) The decision to move your elderly loved one into a nursing home is never easy. Not only does it mean a radical life change, it can be difficult to trust strangers to care for someone you've been seeing to for months or even years.

The other concern is elder abuse. Elder abuse in nursing homes is disturbingly common. Because seniors transitioning to assisted living facilities often struggle with cognitive and speech impairments, they are more vulnerable to negligent treatment. Read More.

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How to Find a Safe Nursing Home for Your Elderly Loved One

by Jaime A. Heidel

(The Best Years in Life) According to the Centers for Disease Control and Prevention, there are currently 1.5 million Americans living in nursing homes. As more and more baby boomers come to retirement age, these numbers are expected to rise exponentially.

If you're concerned about elder abuse and neglect, you're not being paranoid. As terrible as it is to think about, the senior population does get subjected to quite a bit of abuse in nursing homes.  Read More.

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Cover Gray Naturally for Healthy, Beautiful Hair

by Jaime A. Heidel

(The Best Years in Life) Seeing more than a few strands of "tinsel" in your hair lately? You're not alone. Going gray is one of the most prominent signs of aging, and it occurs when your hair loses a natural pigment called "melanin". Hair may also go gray due to a genetic predisposition, exposure to environmental toxins, and poor overall health.  Read More.

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How to Stop the Pain After Accidentally Eating Gluten

by Jaime A. Heidel

(The Best Years in Life) You had a funny feeling at the restaurant that something wasn't quite right. Now, it's a few hours later, and your abdomen feels like someone is squeezing it with a belt, your brain is disappearing into a thick layer of fog, and your muscles ache as though you're coming down with the flu.

Just as you suspected, you accidentally ate gluten. Now, not only are you in pain, you're also irritable, every sound is too loud, and no matter how much water you drink, you cannot quench your thirst.

So what do you do?

Here are five remedies you can use to stop the pain after accidentally eating gluten:  Read More.

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Prevent Bone Loss Naturally

by Jaime A. Heidel

(The Best Years in Life) Osteoporosis is a disease that primarily targets post-menopausal women. The disease is characterized by abnormal bone loss which causes bones to become brittle and breakable. Osteopenia is the early stage of this bone loss and tends to strike earlier on.  Read More.

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How to Treat a Pilonidal Cyst Naturally

by Jaime A. Heidel

(The Best Years in Life) Do you have a cyst on your butt?

A pilonidal cyst is an abnormal skin growth that develops on the tailbone. It affects more men than women and has a tendency to plaque obese individuals and those with thick, stiff body hair. During World War II, more than 80,000 soldiers developed these types of cysts, leading it to be called "Jeep disease" for a short time.  Read More.

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Beyond Cosmo - Unconventional Ways to Have a Better Sex Life

by Jaime A. Heidel

(The Best Years in Life) Everyone wants to know the secret to a better sex life so Cosmopolitan (and magazines like it) offer pages and pages of advice on which position to try, what type of lingerie to wear, and what kind of stamina pill to use to become a stallion in the sack.

But these magazines almost always leave out the key component to a better sex life. These unconventional tips will help improve your physical health while deepening your connection to the one you love.  Read More.

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10 Cheap, All-Purpose Natural Remedies

by Jaime A. Heidel

(The Best Years in Life) Alternative treatments don't have to be expensive to work. Each of these cheap natural remedies can help you find relief for no more than $10.  Read More.

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7 Natural Treatments for Chronic Anxiety

by Jaime A. Heidel

(The Best Years in Life) It is estimated that 18 percent of the American population has some type of anxiety disorder. As a matter of fact, anxiety disorders are the most common mental illness in the United States. If you're among those affected, you may feel as though your life is gradually spinning out of control.

Here are 7 ways to treat anxiety naturally:  Read More.

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Treat Chronic Neck Pain without NSAIDs

by Jaime A. Heidel

(The Best Years in Life) Millions of people struggle with chronic neck pain (cervicalgia). Are you one of them? If so, you may use NSAID pain relievers to treat it. While these over-the-counter drugs provide quick relief, they can damage your intestines and increase your risk of heart attack and stroke.

Chronic neck pain can be caused by stress, injury, poor posture, herniated disc, or degenerative disc disease. The methods outlined below can help reduce your neck pain safely and naturally.  Read More.

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7 Overlooked Causes of Chronic Anxiety

by Jaime A. Heidel

(The Best Years in Life) According to the National Institute of Mental Health, 40 million American adults have some type of anxiety disorder. Are you one of them? Chronic anxiety can interrupt every aspect of your life, and, eventually lead to depression. While a chemical imbalance caused by stress and trauma is the most common cause of chronic anxiety, there are other causes many medical professionals tend to overlook.  Read More.

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The Connection Between Gluten Intolerance and Low Platelets

by Jaime A. Heidel

(The Best Years in Life) If you've been diagnosed with thrombocytopenia or idiopathic thrombocytopenic purpura (ITP), gluten intolerance may be the cause of your low platelet count. In serious cases, your doctor may advise a splenectomy (removal of your spleen). Before going under the knife for this autoimmune disease, test yourself for gluten intolerance.  Read More.

 

The Best Pets for Seniors

by Jaime A. Heidel

(The Best Years in Life) Studies have shown that seniors who own pets are more sociable, less depressed, get more exercise, and take better care of themselves overall. A senior citizen living alone craves companionship and responsibility. A pet can fill this void, while providing a lasting and loving bond.

If you are a senior looking for a pet companion, it's important to choose carefully. The best pets for seniors are compatible with the individual. In other words, the pet should match the mobility, lifestyle, physical health, and cognitive ability of the person who will be caring for it.  Read More.

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Is Flavored Water Bad for You?

by Jaime A. Heidel

(The Best Years in Life) Have you traded in your soda and sports drinks for flavored water? If so, you may think you're bettering your health. Unfortunately, whether you're drinking flavored water from a bottle or using those "water enhancer" packets, you could be setting yourself up for neurological impairment, digestive problems, and even cancer.  Read More.

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Natural Alternatives to Hormone Replacement Therapy

by Jaime A. Heidel

(The Best Years in Life) In an earlier article, we discussed the dangers of hormone replacement therapy. In this article, we will explore some of your safer, natural alternatives.  Read More.

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Dangers of Hormone Replacement Therapy

by Jaime A. Heidel

(The Best Years in Life) Hormone replacement therapy (HRT) is most commonly prescribed to treat the hot flashes, decreased libido, vaginal dryness, night sweats, insomnia, weight gain, and irritability associated with menopause. The most common hormones prescribed are estrogens and progesterones or progestins (synthetic drugs that act like progesterone). If you or a loved one is considering HRT, learn about its possible health risks.  Read More.

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7 Signs You're a Natural Health Foodie

by Jaime A. Heidel

(The Best Years in Life) For some people, the switch from the Standard American Diet to a more natural, holistic diet creates a night-and-day difference in their health. After years of suffering, chronic health problems clear up, medications are tapered off of or discontinued permanently, and a new lease on life develops.

Sound familiar? If so, your quest for better health may have just turned you into a natural health foodie.  Read More.

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Adverse Childhood Experiences Linked to Adult Chronic Disease

by Jaime A. Heidel

(The Best Years in Life) Do you suffer from chronic illness? If so, you certainly have plenty of company. According to The National Institutes of Health, up to 23.5 million Americans have been diagnosed with an autoimmune disease. The Institute of Medicine of The National Academies estimates up to 100 millions Americans struggle with some type of chronic pain condition. Oftentimes, the two overlap.

Whether you're following a conventional method of treatment, are going the alternative route, or use a combination of both, you may have found varying degrees of relief. But there's something going on that just doesn't seem to allow your condition to go into remission the way you want it to.  Read More.

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5 Overlooked Causes of Child Behavior Problems

by Jaime A. Heidel

(The Best Years in Life) Millions of children are placed on psychotropic drugs to "correct" their behavior with little regard to how their ADHD, depression, anxiety, etc. might have developed in the first place. Instead of looking for a root cause, these children are simply doped up to be less of a disruption.  With more reports of school shootings being linked to children taking psychotropic drugs or weaning off of them, a more critical-thinking approach is needed...and fast.  Read More.

 

The Truth About Chronic Dry Eye Disease - And How to Beat It Naturally

by Jaime A. Heidel

(The Best Years in Life) For the past couple of years, ophthalmologist Dr. Alison Tendler has been using her hypnotic blue-eyed gaze and soothing voice to sell prescription eye drops called Restasis. "Don't wait for your annual appointment," Dr. Tendler coos as she stares fixedly at the camera. "Call your eye doctor today to see if Restasis is right for you."

If you have dry eyes, you don't have a disease, you have a symptom. And taking Restasis could cause more problems with your eyes and overall health than the prescription claims to correct.  Read More

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How to Remove Age Spots Naturally

by Jaime A. Heidel

(The Best Years in Life) Has a close friend or relative tried to brush mark off your face that wouldn't budge? Has your significant other been staring at your hands? You may not have noticed but others are starting to. One of most obvious signs of aging is those dreaded age spots. They make you look older faster than a few gray hairs or fine lines.

You want to get rid of them but you're concerned about bleaching creams. The good news is, you have natural options.  Read More.

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5 Reasons to Take a Vacation This Year

by Jaime A. Heidel

(The Best Years in Life) According to statistics, 41 percent of Americans do not take the paid vacations provided to them by their employer.

In America, it seems workaholism is the only socially-acceptable form of addiction and, like alcohol or drugs, it can be very harmful to your health.  Here is why you should take a vacation this year:  Read More.

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Eat Fat to Get Fit - The Ketogenic Diet Explained

by Jaime A. Heidel

(The Best Years in Life) Have you tried diet after diet only to lose the weight you wanted and then gain it all back? You're not alone. Millions of people just like you are so frustrated with trying to lose weight, they're ready to give up. Don't give up yet.  Read More.

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Life Beyond Chronic Pain: The Step-by-Step Guide to Healing Chronic Illness Naturally by Jaime A. Heidel

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