Articles by natural health author Dr. Carolyn Dean
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What’s Essential About Junk Food?
(The Best Years in Life) In a move that has shocked many prominent nutritionists, the American Society for Nutrition (ASN), “a non-profit organization dedicated to bringing together the world’s top researchers, clinical nutritionists and industry” made a “scientific statement” in their publication, the American Journal of Clinical Nutrition that “processed foods make up an essential part of the American diet.”
First of all, that’s a bunch of hogwash and Newspeak straight out of George
Orwell’s 1984 novel. Processed foods are not food – and to say they are an
essential part of our diet is simply catering to the processed food industry.
Dr. Robert Lustig, whose YouTube Sugar: The Bitter Truth has about 5 Million views, criticizes the statement as likely coming from the board of directors and not from any peer-reviewed source.
The ASN pays no attention to the fact that we need to enrich our food supply, not accept its adulteration. In my Magnesium Miracle book I write the following: Sugar causes magnesium deficiency; 28 molecules of magnesium are required to metabolize one molecule of sucrose (table sugar), 56 molecules of magnesium are required to metabolize one molecule of fructose. I also warn people that the soil is depleted of minerals which means our food has very little to offer. Adding chemicals, preservatives, fats and sugars creates calorie dense and nutrient poor food that cannot sustain health.
I am flabbergasted and all I can do is blog about it and tell readers once again “You Are On Your Own.” Nobody with any commonsense is in charge of medicine, nutrition or government when it comes to giving you advice about staying healthy. You have to do your own research, use your own commonsense and stay healthy.
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This article was originally published at: http://drcarolyndean.com/2014/08/whats-essential-about-junk-food/
About the author
Dr. Carolyn Dean
Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years. Click here to read more about her work experience.
She graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of The Ontario College of Naturopathic Medicine – now the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She served on the board of Governors of the CCNM for six years. For more information on her education click here.
Dr. Dean has authored or coauthored over thirty books, including How To Change Your Life With Magnesium, Future Health Now! Encyclopaedia, Death by Modern Medicine: Seeking Safe Solutions, The Magnesium Miracle, The Yeast Connection and Women’s Health, IBS for DUMMIES, IBS Cookbook for DUMMIES andHormone Balance. For a complete listing of her published work click here.
Be sure to visit Dr. Dean's website at: http://drcarolyndean.com/
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