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Kale, Blueberry, Raspberry, Avocado and Onion Salad

You must try the unique and conflicting flavors which make up this delicious fruit and vegetable salad blend. It covers all the nutritional bases for protein, calcium, antioxidants, fiber, healthy fats, omega's and vitamins. It is also very simple.

ingredients

1 bunch of organic kale, thick stems removed and leaves thinly sliced
1 firm organic avocado, diced
3 organic green onions, thinly sliced
2 organic limes juiced
1 package of organic blueberries or more if you choose
2 package of organic raspberries or more if you choose

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Instructions

1. Place the washed kale strips into bowl with one tablespoon of organic virgin olive oil. Now, massage kale for ten minutes. This softens the kale and takes the bitterness out.

2. Place he kale into a large mixing bowl, most of the oil will be left in the bowl you massaged the kale in and on your hands.

3. Toss kale, avocado, green onions, lime juice together in the mixing bowl until evenly coated. Add blueberries and raspberries and let stand 15 minutes to further wilt kale.

Also good with red onion instead of, or in addition to, the green onions.

Original recipe and image source: https://www.facebook.com/pages/Veganism/179286465450022

  

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.