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Kale Pesto

This great recipe comes to us courtesy of our Yahoo health group (Oleandersoup) member Yvette Dinish, who sent it to us as a response to our recently posted recipe for Kale Lemonade. This is Yvette's own special recipe and we are betting that it is a healthy and tasty winner!

Ingredients:

 1/2 cup walnuts
2 cups firmly-packed fresh kale
2-3 cloves garlic
1/2 tsp. kosher salt (or Himalayan or sea salt)
1/4 cup grated parmesan cheese
2 Tbsp. to 1/2 cup extra virgin olive oil

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Place walnuts in a dry skillet, and toast, shaking occasionally, until golden brown, about 3 minutes.

2. Place kale in a food processor or blender fitted with a metal blade. Add walnuts, garlic and salt. Pulse until kale is finely chopped.

3. Add cheese, and pulse until cheese is incorporated. Do not puree or overprocess. The pesto should still be chunky.

4. Drizzle in olive oil, and continue to pulse until the pesto reaches the desired consistency.

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.