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Home & Herbal Remedies
Collected from around the world and through the ages
Leg Cramps
l
Banana. Eat a Banana when you get a leg cramp. Also, eat bananas regularly to help prevent leg cramps.l
Yellow mustard. Take one to two teaspoons of regular table mustard like you put on a hot dog when you have a leg cramp. Works in less than a minute.l
Apple cider vinegar. Normally relieves cramps in less than a minute.l
Place a spoon by your bedside. (doesn't have to be silver, stainless is fine) When you awaken with a leg cramp, put the spoon on the cramp and it will uncramp instantly. No kidding!l
Wear socks to bed (heavy or light, both are effective) and you'll never have another leg cramp.l
Keep a wine cork handy and grip it when a leg cramp occurs. Alternatively, keep one floating around in the bed. Nobody knows how this works, or why it has to be a wine cork, but one family reports that it has been effective for three generations now.Prevention: Take calcium and magnesium supplements and eat foods that contain calcium and magnesium, like dark green leafy vegetables. Eat a banana daily. Take vitamin B complex, vitamin C, and zinc. Also, drink plenty of water and other fluids. Eat something salty and drink a glass of water prior to physical activity or exercise.
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