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Lime Pork Tenderloin

Pork tenderloin marinated with lime juice is a lighter way to enjoy pork. Limes have limonoids, which researchers are finding may have promising anti-cancer potential. For the healthiest recipe, try to find organic pork. Steam some fresh veggies and pair with quinoa or brown rice for a healthy side dish.

Ingredients:

4 large cloves garlic, minced
3 Tbsp. fresh lime juice
2 Tbsp. extra virgin olive oil, divided
1 tsp. unsulphured blackstrap molasses
1 tsp. soy sauce*
1/2 tsp. chili powder, or to taste
Himalyan pink salt and freshly ground pepper, to taste
1½ lb. pork tenderloin
1 small red apple, optional for garnish

*Use only soy sauce made with fermented non-GMO soy or else use one of the healthy soy sauce substitutes found in this recipe feature:

(As always, use organic content as much as possible for the healthiest recipe.)

 

Instructions:

1. Preheat oven to 375 degrees.

2. In large mixing bowl combine garlic, lime juice, 1 tablespoon oil, molasses, soy sauce, chili powder, salt and pepper. Place tenderloin in bowl, turning to completely coat with marinade.

3. Heat large ovenproof pan or cast iron skillet over medium high heat. Add remaining oil. When oil is hot, use tongs to place meat in skillet, being careful to avoid splatter. Turn tenderloin every 2-3 minutes for even searing to seal in juices.

4. Remove pan from burner. Pour remaining marinade over meat and brush to coat well. Add 3 tablespoons water to bottom of skillet, not on tenderloin.

5. Place pan in oven. Cook approximately 30 minutes or until a meat thermometer inserted into center reads 145 degrees. Remove skillet from oven and allow tenderloin to rest for 5 minutes before slicing.

6. For garnish, if using, cut apple in thin slices.

7. Cut tenderloin diagonally in 1/4-1/2 inch slices. Arrange slices on plate, garnish with apple slices, and drizzle with remaining juice from pan.

Makes 6 servings.

Per serving: 185 calories, 8 g total fat (2 g saturated fat), 2 g carbohydrate, 24 g protein, 0 g dietary fiber, 90 mg sodium.

Original recipe (modified) and image source: aicr.org

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