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Restore and Maintain Your Vitally
by Tony Isaacs
(The Best Years in Life) When it comes to maintaining good health, as well as fighting and warding off disease and illness, no organ is more important to us than the liver - the body's toxic disposal plant. A healthy diet is essential for good liver health and there are also several specific natural food and supplement items which can help maintain and restore the liver to optimum natural function.
The liver is the
largest organ in the body (besides
the skin, which many do not realize
is actually an organ) and is by
far the primary way we eliminate
dangerous toxins and other waste
items, which are normally processed
and eliminated via the bile ducts.
The liver also helps process
nutrients and stores vitamins and
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It is vitally important to have the
liver and bile ducts functioning
well when fighting a serious illness
– such as cancer - in order to
eliminate the toxins released from
diseased cell die-off and destroyed
pathogens. Famous cancer pioneer Max
Gerson reported that he never found
a single cancer patient who did not
also have an impaired liver. Gerson
insisted on his patients regularly
juicing with healthy vegetables and
regularly using coffee enemas, which
can be essential in getting the bile
ducts open and flowing.
A healthy diet and lifestyle are both essential for regaining liver health and function, including getting rid of fatty liver condition. Include as much mostly raw mostly vegetable and some fruit as you can in your diet and stay away from processed meats and other processed and junk type foods. Lecithin can also help turn around a fatty liver - be sure, however, to choose lecithin which is derived from an organic non-GMO soy source. Other items which can help the liver and bile ducts are coconut oil, beetroot juice and apple pectin.
Milk thistle (silymarin) is likely
the most important of all
supplements for the liver. Milk
thistle has been certified by the
German E Commission (a body similar
to the FDA) as effective at both
protecting and regenerating the
liver. Other important supplements
are alpha-lipoic acid, selenium and
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