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The Krill Miracle™

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Maple Coconut Bars With Coconut Oil (Gluten and Dairy Free)

These maple coconut bars with coconut oil are the perfect little treat when you want something sweet (but not too sweet), and you want it to be good for you too! If you are looking for a way to get more coconut oil into my diet, and this is the perfect avenue. It is best to keep these bars in the fridge though – the oil melts really quickly if left out. You can let them warm up a little bit so they’re not quite so hard and and they get a soft fudge-texture. Eat them fast!

Ingredients:

2 cups organic shredded coconut
1 cup virgin coconut oil
2 tbsp. grade B maple syrup
1/2 tsp. pure vanilla extract (learn how to make your own vanilla here)
1/4 tsp. Himalyan pink salt

(As always, use organic content as much as possible for the healthiest recipe.)

 

Instructions:

1. In a small saucepan, combine the shredded coconut and the coconut oil and warm over very low heat while stirring. Once the oil is completely melted, add the maple syrup, vanilla and salt and continue stirring until the shredded coconut has absorbed a...

2. Once the oil is completely melted, add the maple syrup, vanilla and salt and continue stirring until the shredded coconut has absorbed a little of the oil. Stir for about 5 minutes.

3. Pour the mixture into a small, glass dish (I used my little 3-cup rectangle Pyrex storage dish), muffin tins, or any other dish you would like.

4. Push the mixture down until it is packed firmly and then refrigerate for at least an hour.

5. Cut into bars or cubes and enjoy.

6. In order to get the bars to let go of the dish, try placing the dish in a shallow pan of hot water for a minute and then they will pop right out.

Makes 12 servings.

Original recipe (modified) and image source: http://www.deliciousobsessions.com/2010/12/maple-coconut-bars/

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.