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Healthy Recipes

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Maple Roasted Heirloom Vegetables

Though you don't have to use actual heirloom vegetables for this recipe, it will be all the heartier and healthier if you do. For example, homegrown carrots have special zing—a flavor some describe as “herbaceous,” others as “earthy”—that you don’t find in supermarket varieties. More than an obligatory vegetable to grow for storage, carrots are downright versatile, adding savory bulk to comfort soups and stews, and sweet fiber to cakes and breads.

Ingredients

1 lb. heirloom carrots, sliced into 1/4” rounds
½ lb. heirloom fingerling potatoes, halved lengthwise
½ lb. onions, peeled and cut into 1” chunks
2 T melted butter (or other healthy oil of choice)
3 T maple syrup
Himalayan salt and pepper
½ cup chopped parsley

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

Instructions

1. Preheat oven to 425 degrees F.

2. Parboil the carrots and potatoes for 5 minutes; drain and pat dry. Combine with onions in a large roasting pan.

3. Melt the butter and combine with maple syrup. Pour over vegetables and toss well. Salt and pepper to taste.

4. Roast for 40-45 minutes, mixing once half way through cook time, until lightly browned and easily pierced with a fork.

5. Sprinkle parsley on top just before serving.

Serves 8

Original recipe and image source: http://heirloomgardener.com/?p=8#

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