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Healthy Recipes


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Simple Full Flavored Marinara Sauce


This easy to make marinara sauce is seasoned with basil, onions, and garlic and laced with wine and it will likely have you throwing out the old Prego and Ragu jars. Although it is a full flavored sauce, is it quite simple and fast to make, and it may well convince you that spaghetti sauce does not need to be sweetened.


2-3 tablespoons extra virgin olive oil
1 onion, peeled and chopped
3-6 garlic cloves, peeled and finely chopped
1 28 ounce jar of pureed or chopped tomatoes
2 teaspoons dried basil
1/2 cup of wine (red wine works best, but it also tastes good with white wine)
Sea salt and freshly ground pepper to taste

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)



1. Heat a pan on medium high heat with the olive oil. When hot add the onion. Saute, stirring occasionally until the onions are soft and transparent. Then add the garlic and saute 1-2 minutes more (don’t let it brown).

2. Add the tomatoes, basil, and wine, and bring to a low simmer. Simmer for about 10 minutes, taste test and add salt if needed (by the way, it will taste much more “winey” before it pour it over the noodles. The noodles dilute the flavor a bit).

Serve as desired (with noodles, polenta, etc)..

Original recipe source:

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