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Healthy Recipes

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Marinated Veggie Open-Faced Sandwiches

These open-faced summertime sandwiches feature vibrant, nutrient-packed veggies. Along with fiber and essential vitamins and minerals, a diet rich in colorful vegetables provides important cancer-fighting phytochemicals. Serve on toasted whole-grain bread or pita.


1 large zucchini, cut in half lengthwise
1 large yellow squash, cut in half lengthwise
1 medium red bell pepper
1 large garlic clove, minced
2-3 Tbsp. balsamic vinegar
2 tsp. olive oil
Sea salt and freshly ground black pepper, to taste
Pinch of raw organic sugar (optional)
4 slices fresh whole-grain bread or pita, toasted
1/4 cup fresh basil, minced
1/4 cup grated Parmesan cheese (optional)

(As always, choose organic content as much as possible for the healthiest recipe.)


1. Cut zucchini and yellow squash into 1/4-inch slices horizontally. Cut both ends off the bell pepper. Then, cut the pepper in half twice, creating 4 pieces.

2. In a large bowl, marinate the vegetables in balsamic vinegar, olive oil, salt and pepper, and a pinch of sugar, if desired. Add the vegetables and toss to coat with the marinade.

3. Marinate for 2 hours to overnight. (If in a hurry, 30 minutes will suffice).

4. Over hot coals or on an indoor, lightly oiled grill, grill vegetables until just tender, turning once.

5. Distribute vegetables evenly over bread and cut into wedges. Garnish each with basil and Parmesan cheese.

Makes 4 sandwiches.

Per sandwich: 259 calories, 6 g total fat (2 g saturated fat), 43 g carbohydrate, 10 g protein, 5 g dietary fiber, 482 mg sodium.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.