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Healthy Recipes

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Marvelous Mushroom Soup

Portobello, white button, and porcini mushrooms come together in this rich and versatile soup. Make it as a hearty appetizer or serve it next to a salad or sandwich for the perfect meal pairing. These varieties are rich in antioxidants and feature potassium, selenium and B-vitamins.

Mushroom SoupIngredients:

  • 2 cups boiling water (for dried mushrooms)

  • 1 (2-oz.) package dried porcini mushrooms

  • 2 Tbsp. olive oil

  • 1 Tbsp. unsalted butter

  • 4 cups sliced yellow onions

  • 1/2 cup fresh parsley, chopped (set aside 1 Tbsp. for garnish)

  • 2 sprigs of thyme

  • 6 cloves garlic, minced

  • 8 oz. Portobello mushroom caps, chopped (about 4 cups)

  • 3 (8-oz.) packages pre-sliced white button mushrooms

  • 5 cups fat-free, reduced-sodium chicken broth

  • 1 bay leaf

  • Sea salt and freshly ground black pepper, to taste

  • 1/4 cup milk (preferably raw organic, goats milk would be even healthier)

  • 1/4 cup reduced-fat sour cream

(As always, use organic content as much as possible for the healthiest recipe.)


Combine boiling water and porcini in bowl. Cover and let stand 30 minutes or until tender.

Heat oil and butter in large stockpot over medium-high heat. Add onion and sauté 5 minutes. Add parsley, thyme sprigs and garlic and sauté 5 minutes. Add Portobello and button mushrooms. Cook 15 minutes, stirring occasionally.

Add porcini mixture, broth and bay leaf. Bring to a boil then reduce heat and simmer 30 minutes. Stir in salt and black pepper and let stand 5 minutes. Remove thyme sprigs and bay leaf.

Place 1/4 of mushroom mixture in a blender and process until smooth. Pour pureed soup into large bowl. Repeat procedure with remaining mushroom mixture. Fold in milk until blended and creamy.

Serve, garnished with fresh parsley and sour cream.

Makes 8 servings.

To see more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.