Healthy Recipes

                         Sesame Asparagus - Click here for a high resolution 
photo       

Home  Article Directory  Health News/Information   Healthy Recipes  TBYIL Radio  Natural Remedies  Beating/Avoiding Cancer  Natural Living  Anti-Aging/Longevity  Pets/Animals  Humor  Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

  

The Best Colloidal Silver on the Planet!

Life Extension Highest Quality Vitamins

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella
Share

   

Meatless Enchilada Casserole with Kale and Sweet Potatoes

Here is a healthy and tasty twist on enchiladas which features super healthy kale and sweet potatoes and no meat or gluten.

Ingredients

1 large sweet potato, grated (about 2 cups)*
1 small onion, sliced*
1/2 teaspoon cumin seed
1 bag Fresh Express Baby Kale Mix
1 1/2 cups black beans (or 1 14.5-ounce can, drained and rinsed)
1 (14.5-ounce) can no salt added tomato sauce
1/4 cup chipotle salsa
1/4 cup nutritional yeast or 1/4 cup shredded reduced-fat sharp Cheddar cheese
4 corn tortillas, cut into strips (preferably organic)

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Preheat the oven to 425 degrees. Coat a baking dish with cooking spray (mine was 13"x9"x2").

2. Place the grated sweet potato in the bottom of the baking dish, then layer on the onion. Sprinkle on the cumin seed, then layer on the kale and black beans.

3. Evenly pour the tomato sauce over the dish, along with the chipotle salsa.

4. Sprinkle with the nutritional yeast or cheese, then spread the tortilla strips on top.

5. Cover and bake for 25 minutes. Serve immediately.

Tips:

1. No lid? Cover the baking dish with an inverted baking sheet.

2. Use a food processor to make quick work of prepping the vegetables. Use the shredding blade for the sweet potatoes, then the slicing blade for the onion.

3. Feel free to swap in 12 ounces cooked, chopped chicken or ground turkey if you prefer meat in this meal.

Makes 4 servings, about 1 1/2 cups per seving

Amount Per Serving: 267 Calories, 2.1 g Fat, 0.0 mg Cholesterol, 214 g Sodium, 53 g Total carbs, 13.3 g Fiber, 13.3 g Protein

Original recipe and image source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2407622

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

   

Mountain Rose Herbs. A Herbs, Health & Harmony Com   

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

 

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

 

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.