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The Best Years in Life
Meatless Mushroom and Grain Cheeseburgers
With this tasty
meatless cheeseburger recipe the more
health conscious eaters can enjoy a good
burger without the guilt of unhealthy
red meat such as is found in most
commercial burgers and most packages of
ground beef. Barley is a traditional
hearty partner for mushrooms, but brown
rice is just as tasty in this burger.
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)
These can be put together and shaped up
to 3 days before browning. Keep them
well wrapped in the refrigerator. They
can also be cooked ahead and reheated in
a low oven or in a pan on top of the
Nutritional information per serving (4 servings): 285 calories; 14 grams fat; 4 grams saturated fat; 2 grams polyunsaturated fat; 7 grams monounsaturated fat; 62 milligrams cholesterol; 28 grams carbohydrates; 5 grams dietary fiber; 196 milligrams sodium (does not include salt to taste); 14 grams protein.
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