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Mediterranean Herb-Baked Macaroni

This healthy and flavorful recipe is budget friendly and sure to be a favorite if you like pasta - and you can make it much healthier and gluten free with the choice of the right kind of flour and bread crumbs.

Ingredients:

Main Dish:

• 3 tablespoons coconut, almond or other gluten free flour
• 1 tablespoon powdered mustard
• 3 cups organic milk (raw goat milk would be ideal)
• 1/2 cup yellow onion, finely diced
• 1/4 cup chopped fresh parsley or savory
• 2 tablespoons fresh thyme leaves
• 2 cups sharp cheddar cheese, shredded
• 1 teaspoon Himalayan or sea salt, freshly grated
• Fresh black pepper

Topping:

• 1/2 cup gluten free panko type bread crumbs*
• 2 tablespoons fresh parsley, chopped
• 1/2 cup chopped walnuts or pecans, chopped

*Make your own gluten-free bread crumbs using gluten-free waffles. Make your own vegan gluten free savory waffles for breadcrumbs and panini-style grilling with this recipe:

Savory Gluten Free Waffles for Breadcrumbs, Panini and More

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Preheat oven to 350 degrees.

2. In a large pot of boiling, salted water cook the pasta for 7 minutes, or to al dente.

3. Meanwhile, in a separate saucepan, heat the butter over medium heat. Whisk in the flour and mustard and keep it moving for 3 minutes. Make sure it's free of lumps. Stir in the milk, onion, parsley and thyme. Simmer for 10 minutes, stirring frequently.

4. Stir in 3/4 of the cheese and season with salt and pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese, bread crumbs, parsley and walnuts. Bake for 30 minutes. Remove from oven and let rest for 5 minutes before serving.

Original recipe source: http://www.motherearthliving.com/cooking-methods/budget-friendly-meals-herb-baked-macaroni.aspx

    

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